I go to the gym 4-5 days perweek. My arms are lacking in size and thickness.Im wondering if I am over training them? I usualy do them once a week but i do them seperate from back and chest days. (technicaly bis and tris get worked twice a week) Here is my routine.
Legs
• Squats
• Leg Press
• Lunges
• Legs Curls
• Hamstring Curls
• Calf Raises
Back/Shoulders
• Deadlift
• Seated Pullbacks
• Chin-ups
• Back Flies
• Barbell Upright Row
• Arnold dumbell Press
• Lateral Raises
• Shrugs
Chest
• Flat Bench Press
• Incline Bench Press
• Flies
• Dips
Biceps/Triceps
• EZ curl bar curls (4 sets)
• Alternate Seated Dumbbell Curls (3 sets)
• Preacher Curls (3 sets)
• Hammer Curls (3 sets)
• Tricep Cable Pushdowns
• Skull Crusher
• Dips