my workout. plz critque.

[kyjelly]

All sets are done with heavy weight, 6-9 reps each set. Also I do a proper warm up and stretching.

MONDAY---Chest/Triceps
flat bench-4 sets
incline bench-3 sets
DB butterflys-3 set
close grip bench-4
DB pullover-3 sets

Wendnesday----Legs/Shoulders
Squats-5 sets
lunges-2 sets
curls-2 sets
cal;f raises-4 sets
military press-4 sets
upright row-3 sets
side lats-2 sets

Friday---Back/Biceps
Deadlift-4 sets
bent over row-3 sets
1 arm DB row-2 sets
behind back military-2 sets
bar curls-4 sets, (last 1 21's)
incline DB curls-2 sets
hammer curls-2 sets

thanks guy!

[catabolic kid]

All sets are done with heavy weight, 6-9 reps each set. Also I do a proper warm up and stretching.

MONDAY---Chest/Triceps
flat bench-4 sets
incline bench-3 sets
DB butterflys-3 set
close grip bench-4
DB pullover-3 sets

Wendnesday----Legs/Shoulders
Squats-5 sets
lunges-2 sets
curls-2 sets
cal;f raises-4 sets
military press-4 sets
upright row-3 sets
side lats-2 sets

Friday---Back/Biceps
Deadlift-4 sets
bent over row-3 sets
1 arm DB row-2 sets
behind back military-2 sets
bar curls-4 sets, (last 1 21's)
incline DB curls-2 sets
hammer curls-2 sets

thanks guy!

Your choices in exercises are ok. However, your split is not. How can you workout your shoulders and legs in the same workout?

Here is what I would do:

-Keep the same exerciese (they could be better, but are good).

-Work Chest, Shoulders and Triceps on Monday. Back, Traps and Biceps on Wednesday and Lower body on Friday...IMO, that is the best 3 day split if your goals are bodybuilding. BTW, that is known as a Push/Pull workout.

[david beads]

c kid is bang on bro

[chest6]

Your choices in exercises are ok. However, your split is not. How can you workout your shoulders and legs in the same workout?

Here is what I would do:

-Keep the same exerciese (they could be better, but are good).

-Work Chest, Shoulders and Triceps on Monday. Back, Traps and Biceps on Wednesday and Lower body on Friday...IMO, that is the best 3 day split if your goals are bodybuilding. BTW, that is known as a Push/Pull workout.

For a 3day split..there is your answer.

[kyjelly]

Cool, thanks guys!

Also, I saw that Traps were in there. I thought that was pretty much Back? What exercises can I put in for that one?