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  1. 04-05-2006, 12:33 PM #1
    Hulk-Hogan
    Hulk-Hogan is offline New Member
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    Angry Help Me Please!!!

    i weigh about 170 and i just too have abs but recinetly in teh last year i havent done that much cardio or sit ups and standing up i have about 1 inch of fat when i pench my stomace just wondering if running and sit ups and right nutrtion was the answer to getting the abs and i just started running and doing sit up again today i ran for about 15 minutes came home did sit ups till it burnt acouple sets and i was wondering if i should run and do sit ups again later tonight THX
    Last edited by Hulk-Hogan; 04-05-2006 at 01:12 PM.
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  2. 04-05-2006, 04:56 PM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    it takes time to get back into it, don't rush it.

    good call on the cardio, and "right nutrition"
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  3. 04-05-2006, 06:29 PM #3
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    Papi93
    Papi93 is offline AR VET
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    I would post your diet in the diet forum and let others critique it for you. Many are surprised how much their diet changes after a critique.
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  4. 04-05-2006, 08:39 PM #4
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    Steve80
    Steve80 is offline Associate Member
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    Say your prayers, and take your vitamins, your abs will ahow up in no time brrrrother!
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