what heart rate should i shoot for to burn fat first and not burn any muscle?
Member
what heart rate should i shoot for to burn fat first and not burn any muscle?
Only The Strong Survive
70% of your max heart rate is good.
Only The Strong Survive
how old areyou?
Member
im 21
Only The Strong Survive
shoot to be between 143 and 165
Member
alrite thanks a lot... ive been keeping it at around 165 but today someone was telling me that i was going to be burning muscle and to keep it around 130 or somethin.. but i guess ill just go at around 155 and keep it in the middle to be sure
Anabolic Member
moving this to the workout forum.. please post questions in the appropriate forums.
~Narkissos
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