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  1. 04-06-2006, 10:46 PM #1
    DIESELPWR's Avatar
    DIESELPWR
    DIESELPWR is offline Member
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    target heart rate?

    what heart rate should i shoot for to burn fat first and not burn any muscle?
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  2. 04-06-2006, 10:52 PM #2
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    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
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    70% of your max heart rate is good.
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  3. 04-06-2006, 10:53 PM #3
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    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
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    how old areyou?
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  4. 04-06-2006, 10:55 PM #4
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    im 21
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  5. 04-06-2006, 11:00 PM #5
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    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
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    shoot to be between 143 and 165
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  6. 04-06-2006, 11:04 PM #6
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    DIESELPWR
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    alrite thanks a lot... ive been keeping it at around 165 but today someone was telling me that i was going to be burning muscle and to keep it around 130 or somethin.. but i guess ill just go at around 155 and keep it in the middle to be sure
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  7. 04-06-2006, 11:15 PM #7
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    moving this to the workout forum.. please post questions in the appropriate forums.

    ~Narkissos
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