Does anyone know anything about the 5x5 program?

[Lavinco]

I seem to be coming across alot of info on it at other sites and was wondering if anyone here has tried it?

here's a full explanaition of it;

http://www.geocities.com/elitemadcow...nts_thread.htm

[SwoleCat]

As w/any different training approach, it's good to include from time to time as another form of training. Lots of options...

~SC~

[Lavinco]

The 5x5 routine reminds me of my first workout plan I did when I was 15, the Cybergenics one.

Anyone remember when cybergenics supplements were around?