Don't know if this belongs in this forum or not, but I have noticed for the past few months that when I squat down on my knees to pick something up or whatever, I have trouble standing back up. I just don't have the strength in my knees to get me up. Sometimes I have to grab something to help get me started up. I am 41.
I do squats and leg presses for my quads. I go to parralel on my squats and for leg press I go down as far as I can. I use knee wraps for my working sets to help with the pressure that is on my knees when doing these exercises.
Could I be doing something wrong when I work my legs to cause problems like that with my knees? I know that I used to lock out on squats and leg presses and as of recently, I no longer lockout after different threads that I have read.
Anyone else have this problem?