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  1. #921
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    dont even mess with it man. Its not worth it.

  2. #922
    chest6's Avatar
    chest6 is offline Banned
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    yeah...thats the conclusion I came to a long time ago. Every once in a blue moon I'll do it and get the same result lol

    Friday April 13

    shoulders..bi's sore

    db military
    80x10
    90x10
    100x10
    110x7

    incline lateral
    30x8
    30x8
    40x6: 30x6

    straight arm side lateral
    25x8
    30x8

  3. #923
    chest6's Avatar
    chest6 is offline Banned
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    Sunday April 15th

    Legs

    squats
    315x10
    405x10
    455x7 could have gotten 10..but back hurt real bad

    leg press
    5px10 ow..stopped

    leg ext 2 sec pause on all reps
    80x10
    100x10
    120x8

    leg curl
    90x12
    120x10
    140x8
    160x6

    seated calf
    2px10
    3px10
    4px8

    All i know is that if I keep on trying to hit max weight with my back im gonna **** it up permanently. Its just not so easy to not train back and legs and see myself shrink.

    I think it will take at least 6 weeks to heal completely.

    I can't decide if I wanna not go above 405 on squats or just not go above 315. I know I could have gotten 455 for 10 or so but it just really hurt.

  4. #924
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    ^^good stuff man! get fully recovered and hit it hard

    Movin' some good weight!

  5. #925
    chest6's Avatar
    chest6 is offline Banned
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    yeah...I stopped early at 7. The way I was goin I coulda got 10...

  6. #926
    chest6's Avatar
    chest6 is offline Banned
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    Tuesday April 17th

    Chest

    shoulder sorta hurt...only hurts when I do barbell

    incline bb
    225x10
    275x8
    335x3 +1 assisted: 185x5

    flies on machine
    120x8x3

    db flatbench
    80x14
    100x9


    shoulders pumped + kinna hurt so i stopped..

  7. #927
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    damn 335 for 3...good work!!

    your still natty besides your dbol only at 17 or whatever?
    crazy strong man! keep it up

  8. #928
    chest6's Avatar
    chest6 is offline Banned
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    Wednesday April 18th

    attempted back/traps

    Well..I finally did it. I cant walk without pain now. I have to walk like at grandpa speed or else it hurts like hell. I see no heavy deadlifts or squats within the near future for me. I really dont know what to do. I'm considering taking the entire summer off . I've never NOT lifted before for more than a week since I was 13 years old

    anyway.heres wut i tried to do...making it worse..

    wg pullups
    9 reps
    6 reps
    5 reps +2 assisted

    tbar row
    3px8 ....was basically standing straight up cuz i couldnt bend over in the slightest

    low rows
    140x10
    180x10
    200x5 This really hurt so i had to stop

    wg pulldowns
    100x12
    140x10
    160x8
    180x7: 120x6

    shrugs in front
    225x8
    405x0..couldnt lift it off the rack Rack is like waist high too

  9. #929
    UpstateTank's Avatar
    UpstateTank is offline Banned
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    jeeezus chest...sorry to heear bout yer back

    i kno you've prolly heard it a milllion bazillion times but time off def sounds like the best thing for u

    it mite not b a bad idea to take the summa off

  10. #930
    chest6's Avatar
    chest6 is offline Banned
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    Yeah, ive heard it a million times..but im too stupid to listen.

    I guess everyone that has told me to take time off can say "I told ya so"

    I just find it soooo hard to take time off..It kills me

    appreciate the thought tho

  11. #931
    K.Biz's Avatar
    K.Biz is offline Banned
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    the longest workout thread ever... hahaha the last i looked at this it was at like 600 somthing. anyway i agree with upstate. your kickin the sh*t out of yourself man. take a week off for us man

  12. #932
    chest6's Avatar
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    yeah..that would be best

  13. #933
    chest6's Avatar
    chest6 is offline Banned
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    Saturday April 21

    had no energy..should not have...yeah..last night

    shoulders/arms

    bb military
    135x10
    185x8
    225x5 shoulder felt weird so i stopped

    incline laterals
    25x10
    30x10
    40x8
    40x7: 25x8

    bb curls
    85x10
    95x8
    115x7: 95x2: 45x10

    preacher curls
    65x9
    75x4
    65x8

    1 arm french press
    30x12
    40x10
    45x8
    50x8: 30x7

    dips (all bw)
    10 reps
    8 reps
    7 reps

    hammer curls
    30x8
    45x7

  14. #934
    Ajc330's Avatar
    Ajc330 is offline Senior Member
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    you are pushing some big numbers, but you work so hard i can see why i hope you heal up quick!

  15. #935
    chest6's Avatar
    chest6 is offline Banned
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    thanks man...

    Tuesday April 24

    shitty day..

    Imma take a week off next week..

  16. #936
    chest6's Avatar
    chest6 is offline Banned
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    Monday April 30

    Chest

    incline bb
    225x10
    275x8
    365x alllmost 1 +1 assisted :225x5 Thought I woulda at least got 2

    cable flies
    40x12
    60x10
    80x7: 60x6

    db flat
    100x9
    110x7

  17. #937
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    365 :0

    i havent maxed out..but doubt i could hit that! nice work buddy!

  18. #938
    chest6's Avatar
    chest6 is offline Banned
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    soooo close

    I think the week off made me weaker

  19. #939
    CRUISECONTROL's Avatar
    CRUISECONTROL is offline Post Whore Extraordinaire Cruising On Autopilot
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    Good work Chest!!! I like the schedule and impressive #s none the less.... I'm finally back in the gym, all natty though.... been very busy with work... Holla at ya'll later

  20. #940
    chest6's Avatar
    chest6 is offline Banned
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    ahhhhhhhhhh look who it is.

    Mr. I work 100 hours a week. Take a break buddy

    Good to hear from ya tho, I appreciate you poppin in..

  21. #941
    RuhlFreak55's Avatar
    RuhlFreak55 is online now Purveyor of Thor's Hammer
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    for old times sake

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