Results 921 to 941 of 941
Thread: Chest6's Workout Log
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04-13-2007, 07:58 PM #921
dont even mess with it man. Its not worth it.
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04-13-2007, 09:18 PM #922
yeah...thats the conclusion I came to a long time ago. Every once in a blue moon I'll do it and get the same result lol
Friday April 13
shoulders..bi's sore
db military
80x10
90x10
100x10
110x7
incline lateral
30x8
30x8
40x6: 30x6
straight arm side lateral
25x8
30x8
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04-16-2007, 12:22 AM #923
Sunday April 15th
Legs
squats
315x10
405x10
455x7 could have gotten 10..but back hurt real bad
leg press
5px10 ow..stopped
leg ext 2 sec pause on all reps
80x10
100x10
120x8
leg curl
90x12
120x10
140x8
160x6
seated calf
2px10
3px10
4px8
All i know is that if I keep on trying to hit max weight with my back im gonna **** it up permanently. Its just not so easy to not train back and legs and see myself shrink.
I think it will take at least 6 weeks to heal completely.
I can't decide if I wanna not go above 405 on squats or just not go above 315. I know I could have gotten 455 for 10 or so but it just really hurt.
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04-16-2007, 12:17 PM #924
^^good stuff man! get fully recovered and hit it hard
Movin' some good weight!
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04-16-2007, 12:40 PM #925
yeah...I stopped early at 7. The way I was goin I coulda got 10...
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04-17-2007, 11:59 PM #926
Tuesday April 17th
Chest
shoulder sorta hurt...only hurts when I do barbell
incline bb
225x10
275x8
335x3 +1 assisted: 185x5
flies on machine
120x8x3
db flatbench
80x14
100x9
shoulders pumped + kinna hurt so i stopped..
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04-18-2007, 10:26 AM #927
damn 335 for 3...good work!!
your still natty besides your dbol only at 17 or whatever?
crazy strong man! keep it up
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04-18-2007, 11:29 PM #928
Wednesday April 18th
attempted back/traps
Well..I finally did it. I cant walk without pain now. I have to walk like at grandpa speed or else it hurts like hell. I see no heavy deadlifts or squats within the near future for me. I really dont know what to do. I'm considering taking the entire summer off . I've never NOT lifted before for more than a week since I was 13 years old
anyway.heres wut i tried to do...making it worse..
wg pullups
9 reps
6 reps
5 reps +2 assisted
tbar row
3px8 ....was basically standing straight up cuz i couldnt bend over in the slightest
low rows
140x10
180x10
200x5 This really hurt so i had to stop
wg pulldowns
100x12
140x10
160x8
180x7: 120x6
shrugs in front
225x8
405x0..couldnt lift it off the rack Rack is like waist high too
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04-18-2007, 11:39 PM #929
jeeezus chest...sorry to heear bout yer back
i kno you've prolly heard it a milllion bazillion times but time off def sounds like the best thing for u
it mite not b a bad idea to take the summa off
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04-19-2007, 12:05 AM #930
Yeah, ive heard it a million times..but im too stupid to listen.
I guess everyone that has told me to take time off can say "I told ya so"
I just find it soooo hard to take time off..It kills me
appreciate the thought tho
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04-19-2007, 05:30 PM #931
the longest workout thread ever... hahaha the last i looked at this it was at like 600 somthing. anyway i agree with upstate. your kickin the sh*t out of yourself man. take a week off for us man
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04-19-2007, 09:16 PM #932
yeah..that would be best
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04-21-2007, 11:12 PM #933
Saturday April 21
had no energy..should not have...yeah..last night
shoulders/arms
bb military
135x10
185x8
225x5 shoulder felt weird so i stopped
incline laterals
25x10
30x10
40x8
40x7: 25x8
bb curls
85x10
95x8
115x7: 95x2: 45x10
preacher curls
65x9
75x4
65x8
1 arm french press
30x12
40x10
45x8
50x8: 30x7
dips (all bw)
10 reps
8 reps
7 reps
hammer curls
30x8
45x7
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04-22-2007, 08:57 AM #934
you are pushing some big numbers, but you work so hard i can see why i hope you heal up quick!
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04-25-2007, 12:35 AM #935
thanks man...
Tuesday April 24
shitty day..
Imma take a week off next week..
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05-01-2007, 01:23 PM #936
Monday April 30
Chest
incline bb
225x10
275x8
365x alllmost 1 +1 assisted :225x5 Thought I woulda at least got 2
cable flies
40x12
60x10
80x7: 60x6
db flat
100x9
110x7
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05-01-2007, 02:25 PM #937
365 :0
i havent maxed out..but doubt i could hit that! nice work buddy!
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05-01-2007, 05:07 PM #938
soooo close
I think the week off made me weaker
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05-03-2007, 11:16 PM #939
Good work Chest!!! I like the schedule and impressive #s none the less.... I'm finally back in the gym, all natty though.... been very busy with work... Holla at ya'll later
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05-04-2007, 12:27 AM #940
ahhhhhhhhhh look who it is.
Mr. I work 100 hours a week. Take a break buddy
Good to hear from ya tho, I appreciate you poppin in..
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10-24-2007, 06:32 PM #941
for old times sake
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