Originally Posted by chest6
Well..I think it may be a little early to tell. My arms are seriously lagging compared to everything else, so this is just an idea I am toying with. Mainly I start with back at the beginning of the weak so I can have ample time for my bi's to recover until I work them again with shoulders on Friday's, while having enough time for lower back to recover til squats, and enough time for my shoulders to recover after I work them on their own 3 days after chest. I did like this week. Granted, I am cutting, but I don't feel like I am overtraining..with the exception of my triceps. My triceps have never been a weakpoint, so I really find no need to work them twice anyway. When I trained triceps after my short chest session on Tuesday, they felt broken down still from when I worked them the previous Saturday. I could probably still get away with it, since I only allowed them to heal 2 days instead of the usual 3, but I am in no rush. Triceps aren't falling behind like biceps. I feel that I need to prioritize my biceps to make them at least average and respectable. I have seen no loss of strength from biceps, so I feel that I can keep going like this. Once again, in the future I may add triceps 2x a week..but if it aint broke don't fix it :) Back and Chest seem to be feeling fine from it, as well as legs. So far..I'd say I like it..the revised one that is. Sorry for the lengthy response, just appreciative people follow this log :thumbsup: