Results 81 to 120 of 941
Thread: Chest6's Workout Log
-
04-24-2006, 08:29 PM #81Originally Posted by C_Bino
Oh and yeah my legs are like my chest they grow well. I think my quads are around 30" right now and calves around 17.5"
-
04-24-2006, 08:30 PM #82Originally Posted by novastepp
-
04-26-2006, 03:19 PM #83Originally Posted by chest6
Leg extensions
Squats
Leg Press
Lunges
Stiff-leg deads
Laying leg curls (on stomach)
Standing leg curls (if you have the machine)
**I never use the seated leg curl machine, I think its horrible and my knees never seems to flow smoothly on the upward movement (when the muscle is relaxing).
All are 4 sets each, first set is always a little lighter than the rest, squats is usually 6 sets as I pyramid them.
That is enough to get me sore the next day, and I save training my calves for two other days in the week, once with shoulders and once with chest. I traing calves twice per week while everything else once just because they are very difficult to build imo.
-
04-26-2006, 03:46 PM #84
I was hopin ud post again was lookin forward to the input. I think I'll try something similar to that next leg session. Mainly I need to hit the hammies harder. Dont have a standing 1 leg curl to my knowledge
-
04-26-2006, 08:25 PM #85
Wednesday April 26 2006
Chest/tris
Flat bench
225x8
245x8
275x5
295x2 +1
Incline db
80x10
90x8
95x6
french press
70x8
90x9x2
My partial chest tear is back! this is so discouraging..right when I start cutting. This means my strength is going to go to shit and there is NOTHING I can do about it. All that hard work during 4 months of bulking down the drain. Reason why the workout was so short...
I think next week I'll do light dumbbells with only about 6 sets the whole workout again..do that for 2-3 weeks and see if it gets better
-
04-27-2006, 03:34 PM #86Originally Posted by chest6
But ya give the routine a go and see how you like it. Like I said alwys one warm up set for each and then into your regular working weight. Squats are ALWAYS pyramid style for me, partly because I cant take repeated set at 4 or 5 plates with my knees being so bad and also I feel it working more when i up the frequency and lower the weight.
Anyways feel free to hit me up with a PM, Im not online as frequently right now but can def. try to help you out if you want bro.
-
04-27-2006, 05:11 PM #87
That sounds good..thanks for the help. I'll have to try that out next week..somethin to look forward to since chest is outta the question
-
04-27-2006, 10:23 PM #88
Tuesday April 27 2006
Back
Went light today because Im changing my routine up to make room for arms 2x a week..and Im gonna do back next Tuesday..so didnt wanna overtrain
Back/bis
deadlift
225x12
275x12
315x12
all simple
bent over rows
135x10
155x10
185x8
Vbar pulldowns
80x10
120x10
140x9
Wide bar supiented(sp) seated rows
100x10
140x8x2
Standing barbell curls
65x10
95x10
105x7
Incline curls
30x10
40x6
30x8
-
04-28-2006, 04:49 PM #89
supinated? LOL
-
04-28-2006, 10:19 PM #90
Thats it! I'm no english major
-
04-29-2006, 02:39 PM #91
Saturday April 29 2006
Early workout cuz I got work til 10pm and rec closes at 8pm ...in a bind for time
Shoulders/tri's
gonna do traps with back on tuesday
Barbell military
135x8
185x8
205x8 first attempt I yanked it off the rack behind me too fast and it flew in front of me and slammed on the safety bars under me...good thing the safety bars were there. I looked around and everyone was looking at me..all I could do was laugh
225x5
upright rows
95x8
115x8
135x7 easier than last week
french press/overhead tri ext whatever u wanna call em
70x10
90x8
100x8
pushdows
100x10
120x10
Experimenting with number of sets with 2x a week arms
-
04-29-2006, 03:00 PM #92Originally Posted by chest6
my 2 cents. thought it might work better then resting them on top. i do this for rows all the time. i just use hammer press instead of dumbells as an exercise though
-
04-29-2006, 10:41 PM #93
not quite following you here
-
05-01-2006, 09:12 PM #94
Monday May 1 2006
Back/traps/Biceps
New routine..doing arms 2x and it will look like this:
Back/Traps/Bi's
Chest/tris
Off
Legs
Shoulders/arms
Anyway..
I deadlifted 4 days ago just for some maintenance work
Close grip pullups
bwx15
bwx12
bwx8 Should have done weighed but all the chained weightbelts were rented out
Deadlift
365x5
405x5
425x4 Back was pretty weak today since I did deads 4 days ago..not worried
Tbar rows
4platesx8
4platesx10
5platesx9
Wide grip lat pulls
100x13
130x6
120x9
Barbell shrugs in front
225x10 warm up
405x10 right strap snapped here...so after this sucked
425x8 havent done shrugs in like 2 weeks..dont ask me why...seemed harder
Barbell curls
95x8
115x4
115x4 Took Nark's advice and I might cheat a lil more than I should. It is actually helping..I could only get 2 fresh with cheating 2 weeks ago and I was fresh. Now after a whole back workout I get 4..and Im cutting
db hammers
25x8
35x8x2
-
05-02-2006, 05:20 PM #95
Tuesday May 2 2006
Shoulders r kinna sore..from back yesterday. Kinna strange to be sore from pulling movements.
Chest/tris
db bench
80x10
90x10
100x25 This was surprising easy as hell. Very strange..I think I got less when I was bulking???
Incline db
90x10x2
Took it easy today..did db's too to let the chest heal up a lil more
Dips
bw+45lb plate x8x2 These felt like my tri's were still broken down. Scratch Triceps 2wice a week. I will however keep bi's 2x a week because I am seeing results with it
Short session gym closed early..really all I needed to do anyway
-
05-02-2006, 05:44 PM #96Originally Posted by chest6
-
05-02-2006, 06:20 PM #97Originally Posted by taiboxa
I can never get a good routine
-
05-03-2006, 07:55 AM #98Originally Posted by chest6
-
05-03-2006, 09:24 AM #99
I think I may try DC...it sounds prettty good to me..
-
05-03-2006, 03:31 PM #100Originally Posted by chest6
-
05-04-2006, 09:08 PM #101
Thursday May 4 2006
Legs
Stupid fvckin weightroom decided to close 30 mins early
squats
315x5
365x5
405x5
455x2 wider than normal...had to get really psyched on this one and cut open my forehead a lil bit on the bar Getting weaker..stupid cutting...
Deep squats
315x5 good lord these r hard. I dont think my body likes going this low..my long ass legs
leg press (deeper than normal, feet 3-5 inches apart)
540x15
720x8x2
Then gym closed..with NO warning
Im thinking about doing hamstrings and calves tmr with shoulders....what u guys think??
-
05-05-2006, 12:13 PM #102Originally Posted by chest6
-
05-05-2006, 02:42 PM #103Originally Posted by chest6
Day 1 = Chest/shoulders
Day 2 = Back/Hams/calves
Day 3 = Arms
Day 4 = Quads/calves
Day 5 = Start over
Day 6 = Off
Day 7 = Off
-
05-05-2006, 03:12 PM #104Originally Posted by TheMudMan
Originally Posted by taiboxa
-
05-05-2006, 05:09 PM #105
Friday May 5 2006
Shoulders/ Bi's
Barbell Military
135x8
185x8
205x8
225x8 Lot stronger than last week
Upright rows
95x8
115x8
135x8 Whole lot better than last week too. Not nearly as much cheating as last week too..plus more reps
Barbell curls
95x8
105x8
115x7 Again..more than last week
Concentration curls..dont ask me why
30x8
35x8x2
-
05-05-2006, 07:28 PM #106New Member
- Join Date
- Jan 2006
- Posts
- 17
hey chest, noticed you went from push/pull, to arms on there own day, then push/pull + arms in the same split. what did you like/dislike about each?
-
05-05-2006, 09:15 PM #107Originally Posted by money31
-
05-05-2006, 09:32 PM #108Originally Posted by chest6
-
05-06-2006, 12:23 AM #109Originally Posted by taiboxa
-
05-06-2006, 09:19 PM #110
^^^ definately let us know how you like doing them twice a week..... its good that you're at least able to experiment and keep track of everything, see how your body responds..
Keep it up bro. and 15000 posts my god chest.....
-
05-06-2006, 11:35 PM #111
Yeah..I need to tone down the AR a bit...
-
05-09-2006, 08:06 PM #112
Tuesday May 9 2006
Back/traps/bi's
Wide grip pullups..I really need to get a chained weightbelt
bodyweight all sets
15 reps
9 reps
5 reps
deadlift
365x5
405x5
455x2 My back is starting to round I think I need to start doing ab work..only thing I can think of
bent over rows
225x8 warm up
275x9
295x8
315x8
close grip lat pulldowns
120x8
150x8x2
bb shrugs in front
405x8
425x7
315x15
preacher curls
65x8
85x6
85x4
hammer curls
25x8
30x8
35x8 cheated a lil on these..but ive been strict forever and I dont see progress
-
05-10-2006, 09:14 PM #113
Wednesday May 10 2006
Chest/tris
Worked out with my brother. Hes 18 and never touched a weight in his life so I figured I'd help him out. Workout was extended a bit since I was showing him what to do and stuff..
Pec is still messed up. I didnt ice at all last week. Not sure If i wanna take a week off at this point or not..
Dumbbell incline
80x10
90x10
100x8
db bench
80x10
100x16
100x13 If all goes as planned..I should be joining a gym soon with their dummbbells up to 120..so we'll see. That should help a little
db overhead extension
70x10
100x10
100x9
skull crushers
65x10
85x8
brother was bitching to leave here and my chest hurt so I figured id just leave
-
05-11-2006, 08:53 AM #114Originally Posted by chest6
just do 1 or 2 primary mass movments for tri's before doing ur chest and like 1 for bi's before back..
Edit: i mean COME ON if i can get SVT's shoulders to Grow im certian i can get you to put a lil size on ur guns..
-
05-11-2006, 08:54 AM #115Originally Posted by chest6
I thought you hated to "tone"
-
05-11-2006, 11:24 AM #116Originally Posted by MartyMcFly
Originally Posted by taiboxa
-
05-11-2006, 12:12 PM #117Originally Posted by chest6
-
05-11-2006, 06:28 PM #118Originally Posted by taiboxa
-
05-12-2006, 06:50 PM #119
Friday May 12 2006
Legs
squats
315x10
365x10
385x10
deep squats
135x15 just getting a feel for it. I might start doing what Nark does. parallel and deep
leg press..the one at the Y is like a vertical leg press.. i hate it
450x10
630x10
810x7 almost got crushed on the last one
leg curls (pause/squeeze at top)
90x10
100x10
110x10
120x10
130x10
Stupid Y doesnt have a platform to stiff leg deadlift off of
seated calf raises (5 second negative, hold 5 seconds at bottom, squeeze at the top)
2 plates 3 sets of 8
standing calf raises (same)
175x3x8
calves were dead at the end..limped out of the weightroom. I havent trained calves in forever...need to start
-
05-12-2006, 07:57 PM #120Originally Posted by taiboxa
Hey Tai,can you make me grow plz lol?
i havent grown in awhile im gettin really pissed off
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS