Chest6's Workout Log

**Testostack** · 06-01-2006, 12:27 AM

Originally Posted by chest6

Yep...yesterday my friend told me I'm looking smaller than usual. Wow..something like that will stay in my head for weeks

Sounds like we got the pb bro'!

**chest6** · 06-01-2006, 07:21 PM

pb??

**chest6** · 06-01-2006, 11:23 PM

Thursday June 1

Legs

squats
warm up
315x8
365x8
385x6
405x7

leg press feet 4 inches apart on the bottom
540x25
720x14
810x14
900x11

ass to calves squats narrow stance
225x9

leg curls
90x15
110x8
130x9
150x7

angled calf raise
2 platesx20
3 platesx15
4 platesx10 5 second hold last rep

**Testostack** · 06-02-2006, 01:07 AM

Originally Posted by chest6

pb??

thinking that we are looking smaller according to ppl who have shit in their eyes

**S.P.G** · 06-02-2006, 09:38 AM

looking good chest.........keep it up,

**chest6** · 06-02-2006, 08:11 PM

Friday June 2

Shoulders/bi's

db shoulder press
warm up
80x10
90x8
100x5 +2 assisted

side laterals
30x8
40x7x2

hammers
30x10
40x8
45x7

concentration curls
30x8
35x8x2
wanted to go low volume on the second bicep day each week if I get to it

PWO cardio 20 minutes..missed morning session today

**Testostack** · 06-03-2006, 02:24 AM

What about some pics Chest??

**chest6** · 06-03-2006, 11:30 PM

I'm cutting..I feel like a scrawny little bitch

Scared

**Testostack** · 06-04-2006, 06:21 AM

Don't be........

**chest6** · 06-05-2006, 07:43 PM

Monday June 5

Bi's/Back/traps

one arm preachers on incline bench
warm up
30x8
35x10
40x9

bb curls
85x10
95x8
115x4

deadlift
315x8
365x8
425x5
475x2 used a belt on this. First time I've used a belt for deads in forever...good lift though..more than I've done in awhile. Prolly cuz I didnt work today

bent over row
225x8
275x8
315x6
335x6

lat pulls
150x10
180x7
165x9x2

behind the back shrugs
405x8x4

**diamonds** · 06-05-2006, 09:43 PM

You a strong mofo Chest! Keep up the hard work

**Testostack** · 06-06-2006, 01:24 AM

Can't wait 4 the pics!!

**chest6** · 06-06-2006, 01:28 PM

ahhh fine I'll throw a back double bi up..its pathetic tho

**taiboxa** · 06-06-2006, 02:11 PM

awww ur cute!

**D9S0M** · 06-06-2006, 03:23 PM

hahaha.

**Testostack** · 06-06-2006, 03:35 PM

Originally Posted by chest6

ahhh fine I'll throw a back double bi up..its pathetic tho

Not bad at all...need to thicken all that...but that's good though!

**Testostack** · 06-06-2006, 03:36 PM

Originally Posted by taiboxa

awww ur cute!

Kinda hungry?

**chest6** · 06-06-2006, 04:46 PM

Originally Posted by taiboxa

awww ur cute!

yea yea I know Im small but im tryin..still cuttin so nuthin I can do at this point

**Testostack** · 06-06-2006, 05:28 PM

overcome, for instance?
And consistency's another idea that popped up!

**chest6** · 06-06-2006, 07:28 PM

wha? Am I inconsistent? What u mean? I've made this my life the past 9 months. Well..the diet part. Training has been on par since I was like 15..

Stuff like this is why I consider just starting aas much sooner than I had planned..

**chest6** · 06-06-2006, 10:15 PM

Tuesday June 6

Chest/tri

incline barbell
warm up
185x10
225x8
245x7
275x3 +1 small tap at sticking point

db bench
80x10
100x6
95x7 dropped down cuz I was pretty burnt out after the incline

decline db
80x10
100x8
100x5

dips
bw+45 x9 reps
6 reps
8 reps lil more rest before this one

pushdowns
90x10
100x8
100x5: 70x7

PWO cardio 14 minutes..shitty but guy workin the gym was closin up

**Testostack** · 06-07-2006, 03:11 PM

Originally Posted by chest6

wha? Am I inconsistent? What u mean? I've made this my life the past 9 months. Well..the diet part. Training has been on par since I was like 15..

Stuff like this is why I consider just starting aas much sooner than I had planned..

No offense brotha!

You got me wrong......what i was sayin is that the great work you're doin' right now is gonna pay for sure! but you have to be patient......and i'm sure you do your best to improve....no doubt about that.

As far as i'm concerned, i've been pretty much helped those few last months and got great results!

Thanks to you in fact (max lmg part)

So keep it up

**chest6** · 06-07-2006, 03:23 PM

oh ok I got ya. I prolly shouldnt have done the maxlmg but I havent done anything hormonal since then..I'm basically gonna bulk natty til I can't gain anymore wieght naturally then start up..whenever that may be. Not now..when Im done cuttin of course. Sorry bout gettin all defensive

**chest6** · 06-08-2006, 11:23 AM

Thursday June 8

Legs/abs

squats
315x8
335x8
365x9
385x8 I hate cutting

Leg press (feet 4" apart on bottom of pad)
540x20
720x15
810x13
900x11

calves on leg press
270x25x3

leg curls
90x15
130x12
150x10 We dont have a standing leg curl

3 sets on weighted crunch machine..2 plates

**Testostack** · 06-08-2006, 03:38 PM

Originally Posted by chest6

oh ok I got ya. I prolly shouldnt have done the maxlmg but I havent done anything hormonal since then..I'm basically gonna bulk natty til I can't gain anymore wieght naturally then start up..whenever that may be. Not now..when Im done cuttin of course. Sorry bout gettin all defensive

No pb bro!

Why shouldn't you have done the Max lmg??
i don't get it!

**chest6** · 06-09-2006, 02:46 AM

too young...

**Testostack** · 06-09-2006, 06:49 AM

oh, that......btw, dyou consider still being after using max lmg? i do

**chest6** · 06-09-2006, 07:50 PM

natural you mean? Meh well dont forget about my retared deca /dbol cycle when I was 17..then proceeded to lose all my gains..and then some of my natural gains before I even started..then taking me 6 months to gain a pound since I seriously fvcked up my natural test

**Testostack** · 06-10-2006, 02:53 AM

Woow

sorry to hear that bro......but now u are, at least your lifestyle is....you dropped the juice b4 it wastoo late for you to turn back! already that done....goodluck then!

**chest6** · 06-12-2006, 12:01 AM

Saturday June 10

Shoulders/abs

bb military
135x10
185x8
205x8
225x5

lateral raises
30x8: 35x8: 40x7
25x8: 30x8: 35x7
20x9: 25x8: 30x6

3 sets resistance crunches

**chest6** · 06-12-2006, 10:29 PM

Monday June 12

Back/bi's/ traps

wide grip pullups
bw+45 6 reps
bw+25 7 reps
bw 8 reps..hold for 5 seconds at top last rep

deadlift
315x8
425x5
475x1

Thought I'd get 3 here.. I need to work on my breathing for this. On the way up I held my breath and my face felt like it was going to burst

bent over rows
warm up
275x7x3 I think the hold on the top of wg pullups torched my bi's

tbar row
3 platesx10
4 platesx8x2

standing curls
30x8
35x8
40x6

hammers
25x12
30x10
40x6

db shrugs
130x12x3

No PWO cardio today...ran outta time. I was going to walk to my house and back to my car but that idea fell through

**Testostack** · 06-13-2006, 01:11 AM

Cardio might help a bit for breathing, but don't go too far or you won't have anymore energy the day after for lifting bro!

**chest6** · 06-13-2006, 03:08 AM

yeah..and I've been workin 40 hours a week too

**Testostack** · 06-13-2006, 07:14 AM

that's ok......no that busy i see.....what are you working in?

**chest6** · 06-13-2006, 11:05 AM

Im a cashier at lowes...its boring. No computers there to get on AR..thats why I dont post as often nemore

Tuesday June 13

Chest/tri's

barbell incline
135x12
185x10
205x8
245x7

db bench
80x10
90x8
100x6 starting to noticably lose strength for chest

bb decline
185x12
245x3

225x8

dips
bw+45 8 reps
bw+70 6 reps
bw+45 12 reps

pushdowns
80x12
100x9x2

PWO cardio 16 mins

***Narkissos*** · 06-14-2006, 12:26 AM

16 minutes?

**chest6** · 06-14-2006, 01:06 PM

yeah..I've been in a time crunch a lot lately. Lately I have been working out in the morning because I work til 1030pm and my gym closes at 11. I've been switching off and the messed up PWO cardio times are mostly because my gym closes then and I have to cut it a little short. I've been playing around with my PWO cardio..what do you think is a good time to shoot for while still having my PWO shake afterwards?

**chest6** · 06-15-2006, 12:13 PM

Thursday June 15

Legs

squats
warm up
315x8
365x8
405x6
455x1 Alllmooosstt 2..needed a spotter for a kickstart through the sticking point

leg press (feet 4" apart on the bottom)
540x15
720x15
810x12x2

leg curls
110x15
130x10
170x8
110x8 2 second squeeze at the top

calf raises on leg press
270x20x2
360x15

4 sets weighted crunches

Good session for an A.M.

**chest6** · 06-16-2006, 03:49 PM

Friday June 16

Shoulders

Barbell military
135x10
185x8
205x10 this took a lot out of me
225x3 see

lateral raises
30x10
35x8
40x8
50x7
60x5

Had to do this because there was this pretty big woman that was using the 30s before me..so I had to keep goin with the 50s and the 60s

PWO cardio: 20 minutes

**theforce3169** · 06-17-2006, 01:51 AM

Originally Posted by chest6

By popular demand (not really just from nark) I think I'll finally get my log up. I can't transfer it all because its in this aol program so I probably wont get everything up til today in.

I started bulking January 17th, which was the first day of the second semester

I workout one bp a week..my routine is like this

Monday- Chest/tris
Tuesday- Back/bi's
Wed-off
Thursday-shoulders
Friday-legs

This is usually how I do it...sometimes I'll miss a day and it will push everything back

January 17 2006
Weight 226

Tuesday (started off a day behind)
Chest/tris

Decline dumbbell
80x8
90x8
100x8

Incline dumbbell
80x8
85x8
90x6

Barbell flat bench
225x8
245x6
265x6
275x3 (2 assisted)

Dips
bw+25lb 8 reps
bw+25lb 6 reps
bw+25lb 5 reps

Skulls
65lbx10
75x8
85x6

WHERE DO YOU FIT IN YOUR CARDIO, CHEST? And, how long do you do your cardio for?