Lifting At Night

**twiztidjuggalo74** · 04-11-2006, 06:31 PM

is there any advantages/disadvantages to lifting at night i work 3-11pm and i feel like lifting when i get home ?

**GunTotingHipGangster** · 04-11-2006, 06:34 PM

if it works for ya, go for it

i prefer the afternoon myself, but to each his own

**TADOLFI** · 04-11-2006, 06:36 PM

Heckies yeah - lift all you want if that's when you're feelin it.

**twiztidjuggalo74** · 04-11-2006, 06:38 PM

well most of the time i lift in the afternoon but sometimes i just get the urge to go home from work and do a routine

**SwoleCat** · 04-11-2006, 06:42 PM

As long as you can eat correctly afterward and get a good night of complete sleep, shouldn't be an issue.

~SC~

**Papi93** · 04-11-2006, 06:45 PM

I used to train at midnight, after my job ended. The university gym was empty and my workout partner and I had the best workouts of our lives. Can you imagine having the whole gym to yourself to train? The good old college lifting days...

**znak** · 04-11-2006, 06:56 PM

All about working, nutrition and rest.

Pay attention to your times that you are doing each and you will be ok.

**twiztidjuggalo74** · 04-12-2006, 01:32 PM

thanks for the input gents

***D7M*** · 04-12-2006, 01:39 PM

Originally Posted by Papi93

I used to train at midnight, after my job ended. The university gym was empty and my workout partner and I had the best workouts of our lives. Can you imagine having the whole gym to yourself to train? The good old college lifting days...

hells yah!