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Thread: 5x5

  1. 04-11-2006, 08:41 PM #1
    DannyM
    DannyM is offline New Member
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    5x5

    Im about to hop on a cycle and im just trying to figure out my training.
    Ive been doing.
    monday-back
    tuesday-chest
    wed-legs
    thursday-shoulders
    friday-arms
    and i run a few of those days.
    im guna start
    Test e - 600wk 1-17
    deca - 500wk 1-15
    winny 50mg 13-18

    I saw SOLID results with this, last summer.(same cycle, lower dosage) But I have been reading about that 5x5 thing. And dont kno what i should do? Any comments?
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  2. 04-11-2006, 10:11 PM #2
    anaBROLIC's Avatar
    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
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    what the heck is a 5x5 thing?
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  3. 04-12-2006, 03:03 AM #3
    Milky87
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    5 sets of 5 reps. Its right between strength and power/hypertrophy training so you apparently see good rsults in both areas
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  4. 04-12-2006, 04:21 AM #4
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    Booz
    Booz is offline AR-Elite Hall of Famer
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    wrong forum........
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  5. 04-12-2006, 04:24 AM #5
    MAXIMA5's Avatar
    MAXIMA5
    MAXIMA5 is offline Anabolic Member
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    not only is it the wrong forum, but don't believe every workout you read in a muscle mag. Just because the article said that works, and the guy in the pictures is huge, doesn;t mean anything.
    I change my workouts aftery 3-5 weeks to shock my system. I've done the 5 sets of 5, Static training, 5 sets of 20, Pyramid, etc...
    Choose one, make gains, ans switch it up when you plateau.
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  6. 04-12-2006, 05:08 AM #6
    Timm1704's Avatar
    Timm1704
    Timm1704 is offline Anabolic Member
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    maximas is spot on, and the majority of training methods work, but only for so long. keep switching it up. ive used 4x4 recently, and my strength has really improved
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