I was wondering if anybody else read this article and plan to lose weight and gain muscle. It seems very interesting and I may try it once I get back home from school and I can properly cook my meals.

Basically it consists of a 10 week program alternating one week with a get lean program following a get big program in terms of lifting. Its pretty confusing the eating portion of it and I havent fully understood it yet. But if anyone else has read it and has any input on this please reply.