my leftarm is way smaller than my right

**russia dog** · 04-12-2006, 10:45 AM

i have a conflict regarding symettry of my body

my left arm is smaller than my right
at first it was slightly however, now the gap is getting farther and father
now my arm is 1.7 inch smaller!!!!!!

this has been a problem, now my chest is going outta shape nor my lat and my shoulder

how do i deal with this:
this is my regular work out days
mon: bi's/tri/fore
tue: delt
wed: lat
thur: chest
fri: legs/abs

i am thinking about adding a "left side days" doing all isolated left side work outs
will i overtrained my left side muscle making it even smaller???
how do i deal with this, it's 1.7 inch smaller now!

**C_Bino** · 04-12-2006, 10:45 AM

Wrong forum.

**stocky121** · 04-12-2006, 10:48 AM

Originally Posted by C_Bino

Wrong forum.

agreed post it in the workout forum

**lzicc** · 04-12-2006, 10:55 AM

Wrong forum, but just the same, that is a big difference in size.

**Rocky IV** · 04-12-2006, 11:13 AM

yea its a bigg diffence in size start jerking off with the left hand more often lol itle ballance out.

**Pooks** · 04-12-2006, 11:19 AM

u havent told us what your arm excersizes consist of.
+ u talking bout your bicep, tricep or both

**2bshredded** · 04-12-2006, 11:23 AM

Originally Posted by Rocky IV

yea its a bigg diffence in size start jerking off with the left hand more often lol itle ballance out.

Dam....that explains things for me.

**MAXIMA5** · 04-12-2006, 11:25 AM

synthol the whole left side of your body.

JUST KIDDING

**needbigguns** · 04-12-2006, 12:14 PM

I have the same problem

**russia dog** · 04-12-2006, 12:29 PM

help bro

**russia dog** · 04-12-2006, 12:33 PM

any insights rather than "wrong forum", i thought this forum get the most attention, so i intentionally posted it

**russia dog** · 04-12-2006, 12:46 PM

no help at all T_T

**OLDFART0124** · 04-12-2006, 12:51 PM

I was wondering the same thing about me.......25 years of pulling my pud with the same arm.,explains everything....

**Swifto** · 04-12-2006, 12:57 PM

Originally Posted by MAXIMA5

synthol the whole left side of your body.

JUST KIDDING

Synthol would actually work well and be effective here. Its primary use it to increase the size of lagging bodyparts. With the right knowledge of Synthol, its effects, how to use it properly, it could be a wise idea.

Is your bicep or tricep smaller? Which muscle?

**russia dog** · 04-12-2006, 12:59 PM

im not looking for synthol use

im still in the process of "building muscle"
i want to match it up, can i add a day for lefthand?
both bi, tri, delt

**Swifto** · 04-12-2006, 01:04 PM

Originally Posted by russia dog

im not looking for synthol use

im still in the process of "building muscle"
i want to match it up, can i add a day for lefthand?
both bi, tri, delt

Your not going to look like Greg Valentino. I dont even think he uses Sytnhol. IMHO their implants. 'Big A', who is a IFBB Pro and used to post here says their implants. Many have used Synthol, he claims, to good effect to aid lagging bodyparts. Just an idea...

**thaisteroids** · 04-12-2006, 01:06 PM

If you take enough rest, eat good, take your proteine, glutamine, creatine etc. you should not be affraid of overtraining... but all is in perspective.

One other option would be to train the left site with higher kg, and less reps.
That should boost some also.

Synthol is not a that bad idea, it's actualy the best if you can not fix it with workouts.

**russia dog** · 04-12-2006, 01:10 PM

>_< i do see preceive your claim however, take a step back and see my goal: to match the size for both arms, not for competition yet, but for muscle growth.... synthol will not give me equal strenght gains and then one day my chest will be distorted

**russia dog** · 04-12-2006, 01:14 PM

i was wondering if an extra of left side would be benefitial, or harm?

**thaisteroids** · 04-12-2006, 01:17 PM

depending on your workout, food, rest e.g.
For me I take atleast one day rest for the same group.

**Growingpains** · 04-12-2006, 01:23 PM

DON'T USE SYNTHOL!!!!!! That is a jokers drug. The effects are only temporary. For goodness sake!

**Growingpains** · 04-12-2006, 01:24 PM

how do you train your arms? would you mind posting your workout???????

**Swifto** · 04-12-2006, 01:26 PM

Originally Posted by Growingpains

DON'T USE SYNTHOL!!!!!! That is a jokers drug. The effects are only temporary. For goodness sake!

Go do some research and read some of 'Big A's articles on it and reports of others under his supervision. You obviously havent. Its a "jokers" drug as all you've read is that GV used it and see what he looks like. If you abuse it, like any drug, you'll suffer the consequnces. Simple.

**russia dog** · 04-12-2006, 01:28 PM

bi's
6 sets of compouned sets
barbel curl x3set 5-7 rep
dumbel curl x3set 5-7 rep

tri's
6set compuned sets
skuillcrusher x3set 5-7rep
kickback x3 set 5- 7 rep

DELT -tue
2 x shoulder mlitary press all 5-7 rep
2 x dumbell press
2x lateral
2x rear delt
2x shrugs

**Stackertoo** · 04-12-2006, 01:39 PM

When you are done with each exercise equal for both sides, throw in a set of heavy dumbbells for 3-6 reps on the left side only. Do this for a while on the lagging body parts for a few months and I think you'll see a change.

**Booz** · 04-12-2006, 02:41 PM

like stated abouv...wrong forum this is not a qestion about steroids so it will be moved...

**spound** · 04-12-2006, 03:07 PM

WHen you are doing arms, jsut concentrate more on pulling/pushing harder with your weaker arm. GIve it more "attention". Like on barbell curls, dont curl the wieght up unevenly, make sure you pull hard enough with the weaker arm so that the bar is straight and even, even if that means letting up a bit with the streong arm. Also, at teh end of your workout, add in 2-3 sets for your weaker arm. I would not give it a seperate full day though.