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  1. 04-12-2006, 02:58 PM #1
    winny84
    winny84 is offline New Member
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    Apr 2006
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    Critique my split please...

    how does my new split look.

    Sunday-, Chest and bis
    bench,incline dumbbells, weighted dips,
    barbell curls, dumbbell curls

    Monday- Legs
    Squats, quad extensions, stiffleg deadlifts

    Tuesday-OFF

    Wed-Delts, Triceps
    military press, lateral raise, rear delt flys
    skull crushers, tri pulldowns

    Thusday-OFF

    Friday- BACK
    Barbell Rows, Deadlifts, lat pulldowns/ chinups, dumbbell shrugs
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  2. 04-12-2006, 03:50 PM #2
    BlueAndromeda73's Avatar
    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    Im assuming you also take saturday off since you didn't list it...also what do your sets and reps look like?
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  3. 04-12-2006, 06:35 PM #3
    anavar100
    anavar100 is offline Associate Member
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    Nov 2005
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    155
    u might be overtraining your delts if u are hitting them while doing chest and again on back
    Last edited by anavar100; 04-12-2006 at 08:41 PM.
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