New Member
how does my new split look.
Sunday-, Chest and bis
bench,incline dumbbells, weighted dips,
barbell curls, dumbbell curls
Monday- Legs
Squats, quad extensions, stiffleg deadlifts
Tuesday-OFF
Wed-Delts, Triceps
military press, lateral raise, rear delt flys
skull crushers, tri pulldowns
Thusday-OFF
Friday- BACK
Barbell Rows, Deadlifts, lat pulldowns/ chinups, dumbbell shrugs
Senior Member
Im assuming you also take saturday off since you didn't list it...also what do your sets and reps look like?
Associate Member
u might be overtraining your delts if u are hitting them while doing chest and again on back
Last edited by anavar100; 04-12-2006 at 08:41 PM.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote