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Thread: Cardio in PM?

  1. 04-12-2006, 08:31 PM #1
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    kyjelly
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    Cardio in PM?

    If I eat around 3:15, is it safe to do cardio at around 5?

    Also, how does jogging at a steady pace for about 3 miles compare to treadmill (70% MHR) for 45 minutes? Thanks
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  2. 04-13-2006, 08:12 PM #2
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  3. 04-13-2006, 09:33 PM #3
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    Quote Originally Posted by kyjelly
    If I eat around 3:15, is it safe to do cardio at around 5?

    Also, how does jogging at a steady pace for about 3 miles compare to treadmill (70% MHR) for 45 minutes? Thanks
    muscles used for energy vs glycogen then fat used for energy
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