im starting my first cycle tomorrow and i wanna do this for my routine please tell me if this is good for optimal tri and bi gains? 4 day split routine. do i have to many recovery days for being on a cycle of test enanthate 525mg a week? should i do preacher or seated incline curls in my bi work out?
monday- shoulders (15 working sets) and tris (9 working sets)
CGBP, SKULL CRUSHERS, DIPS
tuesday-cardio half hour
wed-back (15 working sets) abs
thur-cardio half hour
fri-chest (15 working sets) bis (9 working sets)
STRAIGHT BB CURLS, HAMMER CURLS, INCLINE SEATED CURLS OR PREACHERS?
sat-cardio half hour
sun-legs (15 working sets) abs
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