Hi guys, I am thinking to do my first cycle...any critique appreciated. thanks!

[Takameister]

Hi guys,

I ve been training for about a year and gain around 10lb with only protein. I am thinking to seriously step up my training and neutrition. I would gratelly appreciate your expert advice.

I am currently:

Weight:150lb
Height:173cm
Body Fat: 16% {yes, too much}

Training:
Weight 3 times a week - all 6-8reps per set after warm up
day1 18 sets of chest
12 sets of shoulder
12 sets of triceps
12 sets of abs
day2 12 sets of back
12 sets of biceps
12 sets of abs

Cardio 2 times a week - all approx 30min - only bicycles...
dont really want a massive leg...but not to loose upper body muscle so...
bicycles {am I wrong???}

Nutrition:
Andr*ol(some may argue not much effect but want to play it safe...)/creatine/bcaa/hmb/whey protein 3 times a day
4 meals a day with low carb/fat diet such as chicken/tuna/egg

My Goal:
To gain another 10-15lbs of muscle and be around 12% body fat
Does this schedule look achievable in 3 month time before summer???

I might be missing some infos here so if you need other info to give advice, please let me know. Any advice is very much appreciated!

thanks guys!

[24labor]

first of all welcome to the board. I'm not gonna beat around the bush you are not ready for steroids at all trust me 99 out of 100 guys will tell you the same thing. 150 pounds is small but that means you can grow without AAS. Before even thinking about using AAS you need to get a soild base of training and dieting which takes years to accomplish. You training and diet are not up to par by any means. I know its hard to gain or lose weight the way you want and everyone wants to take a pill to help them but in this life style it's all about hard work and dedication. I know its not what you wanted to hear but its the truth the truth hurts brother. Try this: drop the steriod idea noww,then look at the stickies for training and dieting so you can get an idea of what it takes to meet your goals and then ask any questions you have here the guys here can anwser anything you need. You will notice if done correctly that you can get bigger natural.

[SwoleCat]

Yeah, no gear that's for sure. At 150 and 16% bodyfat, you really don't have much starting muscle mass so steroids won't do jack diddly.

~SC~