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Thread: Workout Revised

  1. 04-16-2006, 06:14 PM #1
    daft1425
    daft1425 is offline Junior Member
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    Workout Revised

    Wat do you guyz think now?

    Monday: Chest, Triceps - Flat medium bench, Dips, Incline Bench Press, overhead row

    Tuesday: OFF

    Wednesday: Back, Biceps - Deadlifts,Pullups, Barbell curls, Incline dumbell curls, Hammer Curls, Bent Over Barbell Row

    Thursday: OFF

    Friday: Shoulders, Traps - Military presses,reverse flyes, Shrugs

    Saturday: Legs - Squats, Lunges, Leg-extensions, Ham curls, Standing Calf-raise

    Sunday: OFF
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  2. 04-16-2006, 07:43 PM #2
    daft1425
    daft1425 is offline Junior Member
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    1more question, can i do pushups on my off days like 3 sets to failure?
    and i already do my ab workout amost 5-6 times a week
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  3. 04-16-2006, 07:43 PM #3
    daft1425
    daft1425 is offline Junior Member
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    1more question, can i do pushups on my off days like 3 sets to failure?
    and i already do my ab workout amost 5-6 times a week
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  4. 04-16-2006, 07:53 PM #4
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    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    that looks good.

    i would throw in some flyes and one more tricep exercise.
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