Put together this routine and wanted some critiques. Nark! SC! HELP!

**Kuzin Tarell** · 04-17-2006, 02:34 AM

After just spending close to an hour. I think i have found a decent routine. Wanted some opinions to make sure I hit every muscle group and every part of the muscle correct....

Shoulders-
Dumbbell presses
Reverse Overheard Laterals
Seated Bent Over Laterals

Traps-
Upright Rows
Shrugs

Chest-
Incline Barbell bench
dumbell flys
flat bench cable cross overs

Back-
Lat machine pull downs
DL
Seated Cable Rows

Bi's-Preacher Curls
Two Hand Cable Curls
Rever Preacher Bench Curls
Standing Barbell Curls

Tri's-Cable pressdowns with a straight bar
One Arm Cable Reverse Pressdowns
CGBP

Forearms-
Barbell wrist curls
Reverse Preacher Curls

Legs-
Squats
Leg Curls
SLDL

Calves-Seated Calf Raises
( Have to see what my gym has exactly)

**MASTER** · 04-17-2006, 04:27 AM

Whats the split going to be like?

**Kuzin Tarell** · 04-17-2006, 04:57 AM

that is undecided...just worried about the excercises itself for now...maybe A ...Back/Chest/Legs/off/Arms/Shoulders/off no idea yet....

**Jimmya73** · 04-17-2006, 08:04 AM

Tri's-Cable pressdowns with a straight bar
One Arm Cable Reverse Pressdowns
CGBP

cgbp is your mass movement, dont do too much to burn it out before you start unless you are trying to pre-exhaust.

Lat machine pull downs
DL
Seated Cable Rows

the deadlifting is great, but if you can go for wide grip pull ups, and rather than seated rows do t-bar or bent over rows with free weights i think you will do much better. also what are reverse overhead laterals, and flat bench cable crossover?

**SwoleCat** · 04-17-2006, 08:34 AM

As to whether or not it's good/bad, the entire split over the week with reps/sets/days/etc., is going to dictate what is a good idea vs. a bad idea.

You also shouldn't limit the requests for help to "Nark/~SC~" as that will hinder other responses from people that you may receive. They view it as a turn-off and won't respond with information that may be very beneficial to you.

~SC~

**helium3** · 04-17-2006, 11:55 AM

Originally Posted by SwoleCat

As to whether or not it's good/bad, the entire split over the week with reps/sets/days/etc., is going to dictate what is a good idea vs. a bad idea.

You also shouldn't limit the requests for help to "Nark/~SC~" as that will hinder other responses from people that you may receive. They view it as a turn-off and won't respond with information that may be very beneficial to you.

~SC~

the wise man speaketh!

**helium3** · 04-17-2006, 11:57 AM

Originally Posted by Kuzin Tarell

After just spending close to an hour. I think i have found a decent routine. Wanted some opinions to make sure I hit every muscle group and every part of the muscle correct....

Shoulders-
Dumbbell presses
Reverse Overheard Laterals
Seated Bent Over Laterals

Traps-
Upright Rows
Shrugs

Chest-
Incline Barbell bench
dumbell flys
flat bench cable cross overs

Back-
Lat machine pull downs
DL
Seated Cable Rows

Bi's-Preacher Curls
Two Hand Cable Curls
Rever Preacher Bench Curls
Standing Barbell Curls

Tri's-Cable pressdowns with a straight bar
One Arm Cable Reverse Pressdowns
CGBP

Forearms-
Barbell wrist curls
Reverse Preacher Curls

Legs-
Squats
Leg Curls
SLDL

Calves-Seated Calf Raises
( Have to see what my gym has exactly)

dont know what anyone else thinks but these two exercises are some what related to me,like isolations,i guess wht im trying to say is id remove one and replace it with another compound movement.

**diamonds** · 04-17-2006, 03:48 PM

Honestly, if you are trying to gain size I think you will be very disappointed. Way too much cable movements and not enough compound movements on major muscle groups. Better ask SC or Nark to be sure!

**Kuzin Tarell** · 04-17-2006, 04:26 PM

Originally Posted by diamonds

Honestly, if you are trying to gain size I think you will be very disappointed. Way too much cable movements and not enough compound movements on major muscle groups. Better ask SC or Nark to be sure!

sorry I listen to people who I know actually lift.

**chest6** · 04-17-2006, 04:50 PM

Originally Posted by Kuzin Tarell

sorry I listen to people who I know actually lift.

yeah, you're right. No one else here lifts except for SC and Nark.

**Kuzin Tarell** · 04-17-2006, 06:47 PM

Originally Posted by chest6

yeah, you're right. No one else here lifts except for SC and Nark.

it's the internet....I have a 30 inch penis and bench press 100000 pounds.

**chest6** · 04-17-2006, 10:54 PM

well then good luck with the routine haas

**Kuzin Tarell** · 04-17-2006, 11:05 PM

Originally Posted by chest6

well then good luck with the routine haas

bro it was just a joke...the reason I put Nark or SC in the title is to get more attention i think...idk...but I updated the routine and think its better , what do you boys think?

OK Finalzed the deal like a real estate agent....

Shoulders-

Military Presses
Front Raises
Seated Bent Over Rows
Shrugs

Chest-
Decline Dumbbell
Incline Dumbell
dumbell flys
(was going to put regular bench, but people have been telling me its a better way to risk my self on injury and dont feel the need for it, plus wanted to do something different for a change)

Back-
DL
Lat Machine Pull Downs
Bent over Barbell Rows

Bi's-
Standing Barbell Curls
Preacher Curls
Hammer Curls

Tri's-
Decline CGBP
Skull crushers
Cable pressdowns with a straight bar

Forearms-
Barbell wrist curls
Reverse Preacher Curls

Legs-
Squats
Straight Leg Deads
Seated Calf Raises

**Kuzin Tarell** · 04-17-2006, 11:12 PM

Split will be...

chest/tris
back/bis
Off-Cardio Day
legs
Off-Cardio Day
shoulders
Off

Reps will be a 12-10-8 with stretching before hand and after sets

**chest6** · 04-18-2006, 12:10 AM

now that ur jokin ill break it down first thing in the morning

**Kuzin Tarell** · 04-18-2006, 12:20 AM

Originally Posted by chest6

now that ur jokin ill break it down first thing in the morning

im looking forward to it

**taiboxa** · 04-18-2006, 07:50 AM

Originally Posted by SwoleCat

As to whether or not it's good/bad, the entire split over the week with reps/sets/days/etc., is going to dictate what is a good idea vs. a bad idea.

You also shouldn't limit the requests for help to "Nark/~SC~" as that will hinder other responses from people that you may receive. They view it as a turn-off and won't respond with information that may be very beneficial to you.

~SC~

no no.. that is fine.. i understand.. TAI doesnt know his STUFF well enuff to participate in this thread.. so i will just take my saggy tits and scuddle on to the next one ><

**Kuzin Tarell** · 04-18-2006, 04:16 PM

Originally Posted by taiboxa

no no.. that is fine.. i understand.. TAI doesnt know his STUFF well enuff to participate in this thread.. so i will just take my saggy tits and scuddle on to the next one ><

TAI I heart you

***Narkissos*** · 04-19-2006, 10:33 PM

Looks pretty good

**Rob** · 04-19-2006, 10:35 PM

Originally Posted by taiboxa

no no.. that is fine.. i understand.. TAI doesnt know his STUFF well enuff to participate in this thread.. so i will just take my saggy tits and scuddle on to the next one ><

lol i love you tai

**diamonds** · 04-21-2006, 08:19 PM

Well the exercise looks better, except for shoulders; I don't like it.
Anyway, you need to list your set/rep ranges for anyone to know if it is good or not. I personally think it is too much but if it works for you then cool.

BTW, I thought [b] I /[b] was the only one that had a 30 inch penis!!!