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[Mustangs_rule54]

Hey do u guys do reguler deid lifts an your back day or stiff leged ????

[lzicc]

I do regular deads. I've never done stiff legged before.

[Kale]

Stiff leg for me, they fvcking burn like a mofo as well.

[majorpecs]

Regular deads heavy as shyt

[D7M]

reg deads here

[BlueAndromeda73]

I do both on and off like 4 weeks of one then 4 weeks of the other, its helped me a ton pretty consistent growth and strength gains

[majorpecs]

stiff legged deads are mainly for your hamstrings....

[Superballer]

Yeah, I've been putting straight leg deads for leg day and deadlifts for back day..... love em both