Good weight training book.

[energizer bunny]

as the title says, im after a good book that covers all aspects of weight training i.e. size, shape, strength, other sports etc, basically an all round good book.

[BlueAndromeda73]

I personally like Aronold Scwartzeneggers Bodybuilding Encyclopedia - tons of great lifts sample routines and diet suggestions, also another book that had quite a bit was Built Hard by Charlie Mann, hope this helps bro

[energizer bunny]

I personally like Aronold Scwartzeneggers Bodybuilding Encyclopedia - tons of great lifts sample routines and diet suggestions, also another book that had quite a bit was Built Hard by Charlie Mann, hope this helps bro

cheers man.all info appreciated.

[Papi93]

Ian King's Get Buffed Book will teach you how to create your own strength training programs.

[majorpecs]

Just take a few days and read through all the posts in these forums, I guarantee anything you will find in that book will be on this board somewhere. the only bad thing about the board is that you have to weed out all the bs.

[crash187ct]

high intensity training - the mike mentzer way

[energizer bunny]

Just take a few days and read through all the posts in these forums, I guarantee anything you will find in that book will be on this board somewhere. the only bad thing about the board is that you have to weed out all the bs.

True man, been through the forums loads and i love it jst after something i can chillout and read anywhere. also there are lots of controdicting opinions, im not sayong its a bad thing because its not, just confusing at times bro.