Thread: Help plz
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04-20-2006, 06:58 PM #1
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Help plz
Hey guyz, heres the senario, i wake up aroung 6-630 go to the gym around 7
do aroung 20-40 min of cardio (@70% mhr) and then workout at the gym
wat can i do? I cant do cardio on a full stomach and i cant workout w/o anyhting in my stomach! I'll bring along a PWO Shake tho
shud i pack a PreWorkout drink for after cardio and then take one after workin out?
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04-20-2006, 07:00 PM #2
~ Vet~ I like Thai Girls
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What are your goals, are you trying to cut or bulk ?
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04-20-2006, 08:23 PM #3
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Clean bulk
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04-20-2006, 08:25 PM #4
~ Vet~ I like Thai Girls
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Originally Posted by daft1425
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04-20-2006, 08:38 PM #5
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Trying to keep bf low
i already have some bf on, just dont know wat percentage
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04-20-2006, 09:45 PM #6
try n switch up the gym schedule if you can, cardio in the morning then come back later, or do it viseversa, i used to do cardio before bed haha, i liked it that way
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