i do deadlifts on back day and stiffleg deadlifts on leg day. back day is on wensday and leg day is on saturday. DO u think doing both these exercises the same week every week is to much for my back or legs or both?
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i do deadlifts on back day and stiffleg deadlifts on leg day. back day is on wensday and leg day is on saturday. DO u think doing both these exercises the same week every week is to much for my back or legs or both?
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