shoulder routine

[fitguy]

mine is : 3 sets barbell military press
2 sets one hand over head press
2 sets lateral raises
3 sets upright rows ,i change lateral raises with ront raises everynow and then and barbell military press with dumbell presses too, is that a good shoulder workout,whats yours ??

[Steve80]

I do this:

Military Press (hammer strength where you load the plates on)
BB upright rows
L-laterals
Side Laterals
DB shrugs

Usually I do about 10 reps the first 2 sets then the last till failure. I been doing this for a little over a month and have seen great gains.

[Anthony C]

Mine is pretty much the same .

BB Press (I will do about 5 sets to get good and ready then Ill go one set to failure around 5-10 reps just depends on how my bench day went a few days before .

Next up is some sort of Iso movement plate raises or or side lat for 3 sets of 8

After this Ill do heavy BB shrugs .And thats about it .Not alot of work for me on shoulder day because I bench heavy and Its basicly a day of recovery for my shoulders ...AC

[~fuelforfire~]

i do, shoulder press with smith machine, or dumbbells depending on the week, side raises, front raises and dumbbell shrugs

[MartyMcFly]

I do cable side laterals with high reps first (my side lats are lagging)
Then i do a press either BB or arnold
Then shrugs.

After that I am done.

Every once in a while I do front raises for two weeks instead of a press to give my front delts a rest.

[fitguy]

bump 4 more replies ..

[juice_305]

my routine
-seated db press 3-4sets with 8-10 last set to failure
-side db lateral raise 3 sets last set to failure
-front db raise 3 sets last set to failure
- seated smith machine presses 3sets last to failure
-reverse pec deck 4sets all to failure
i try and lift as heavy on all movements for me this is what works. i've got great gains out of this.

juice