Thread: shoulder routine
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04-23-2006, 09:41 AM #1Anabolic Member
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shoulder routine
mine is : 3 sets barbell military press
2 sets one hand over head press
2 sets lateral raises
3 sets upright rows ,i change lateral raises with ront raises everynow and then and barbell military press with dumbell presses too, is that a good shoulder workout,whats yours ??
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