Need some advice on routine

**TCEL300** · 04-23-2006, 01:45 PM

I have been lifting for over 3 years...tookm about a month off due to work and personal things...i was gonna just take a break from weights for a bit and try doing push ups dips and pull ups....some weights for bi's...but mainly cardio pull ups dips and push ups..maybe for 3 months...5 days a week...rip up a little and then get back to the gym...i am just feeling a little burnt out...what is every1's take?

**AnabolicBoy1981** · 04-23-2006, 02:24 PM

high rep pushups wont "rip up" your muscle. why not just lift but less frequently? like once a week total body with compound movements?

high reps + cardio = smallness

**Anthony C** · 04-23-2006, 03:15 PM

I fyou want to rip up just adjust your cals bro .Your not going to add any real mass with push ups and such unless your straping weight on somewhere ..AC

**~fuelforfire~** · 04-23-2006, 03:32 PM

id say just get back into the gym with the routine you did before you took your break, or maybe take things a little light at first

**Steve80** · 04-23-2006, 04:57 PM

I disagree you can get big from body weight exercises, look at gymnasts. Also I believe it was Hershel Walker, never lifted a weight once, just did 1000 pushups and 1000 situps a day and ate right and he was powerful as can be.