1 big cardio session or 2 smaller ones?

[R69]

Hi
I usualy do 30 minutes of cardio first time in the morning but now i want to cut some more fat.I cant spend in the morning more than 30 minutes doing cardio....so it would be better to do 1 hour cardio session in the evening 3 hours after my last meal?This evning session will burn more fat than the 30 min first time in the morning?I know that doing some cardion in the morning will rise the metabolism for the whole day....if i do the cardio in the evening will rise my metabolism rate for the night too or after i go to sleep will go down the rate as usualy.Another question .....is a good ideea to drink a protein shake(whey protein) one hour after the evening session or it would be best to take nothing at all.Thanks in advance for the answers..

[chest6]

I'd go with one bigger.

[taiboxa]

doesnt really matter as long as your diet is coinciding w/ your cardio regiment.

[steve0]

better to do 30 in the morning in stead of 1 big one this way its split up