S.C's Bi Routine!!!

[Dukkit]

I LOVE IT!!!! I used it on Monday, all day afterwards they were pumped and tight. Today is Wed. and they are still mad tight. Also more sore then I have ever felt them in my life. Im definitly going to keep using it from now on. Also tried out his Leg Routine. I couldnt complete it. Still have to get my conditioning up a bit since I havent lifted for 4 months. But from what sets I did do I could feel the difference. Especially the 3-4 days afterwards. Thanks for the awesome techniques Swole.

[IBdmfkr]

Include some links bro, I don't feel like digging.

[Motion]

Does Swole have a chest routine posted anywhere?

[FranKieC]

This thread is worthless without links

Carry on..

[SwoleCat]

Glad you enjoyed the workouts, thanks for the props.

The information is stuck atop the workout forum for all those too LAZY to look.



~SC~

[IBdmfkr]

Could you post a link though? j/k
















http://forums.steroid.com/showthread.php?t=131585

[SwoleCat]

Thanks for postin' it bro!

I was too lazy.

~SC~

[Dukkit]

lol sorry bro's i would of posted. but i was at work all day. all the newbies should really try the techniques out. as someone else said... any plans on posting a chest routine Swole?? or is there one somewhere i just havent seen yet? thanks

[Motion]

any plans on posting a chest routine Swole?? or is there one somewhere i just havent seen yet? thanks

Yeah that

[Superballer]

Use the search feature.... swole offers lots of good advice, but you have to be attentive:

http://forums.steroid.com/showthread...ighlight=chest\

Read through it, he offers some great advice for chest.

[guzenfeld]

doep advice