Bi's Are Still Sore

[llrockyll]

im on my first cycle of test enanthate 525mg a week. anyway i did upright rows 4 working sets not close grip in my shoulder workout monday and my bis are still sore a little wensday and i wanna do back and bi's. my split is this

m- shoulders tris
t-cardio
w-back bis
th-chest
f-cardio
sat-legs
sun-cardio

[llrockyll]

do u think i will overtrain my bi's if i work them out today with back? 6 working sets of bi's after my back routine.

[FullMoonHowlingWolf]

do u think i will overtrain my bi's if i work them out today with back? 6 working sets of bi's after my back routine.

No, you can't become over trained from training one time with a sore muscle group, in fact this might shock them into further growth. Do I recommend training a muscle group that's sore, no, as doing so can lead to over training. So, if I was you and my biceps were sore, I'd wait to train my back and bi's until they were full recovered.

[llrockyll]

so if i workout this once with my bi's being sore ill still grow? there only a little sore .

[FullMoonHowlingWolf]

so if i workout this once with my bi's being sore ill still grow? there only a little sore .

Yes, don't worry. You'll be fine.

[novastepp]

do you do upright rows all teh time? if its a new throw in the soreness is probably just from the shock. i know when i do abs every 2-3 weeks they burn like mad and are sore for a few days. as for training back and bi's...you'll be fine and if you're worried just dont do any direct bicep work. hit them with the back routine.

[llrockyll]

thanx for the info guys

[IBdmfkr]

I'm still wondering why you did a back movement on shoulder day.. Doesn't make sense.
Shoulders are worked with a pushing/raising movement, not sure how you were working them with rows. Possibly a bit of posterior delts but you were predominately doing back with that movement.