workout advice..

[donnie levi]

I have been dropping wieght, now I am at a stop, I seem to b going back and fourth between 190-and 200, Im also 6'2, played football and baseball in colleges, I use to be 247 pounds though.

I have taken the weight off systmaticallyand have done wll, but now im stuck,

My diet is fairly clean.

breakfast is 6-7 egg whites, 2 pieces of toast, 1 piece of fruit, and water

protein shake, can of green beans around 11:30 around 1230 i also go on a 2 mile job with the dog everyday..

tuna sand. with light mustard on wheat and around 2 for lunch,

gym

protein shake and veggies around 6 and thats it

and this is consistent.

I eat wheat crackers, raw almonds, and granola as snacks occasionaly



workout I do 1 part a day, I guess I am just like that cause its the way I have always done it that way.

Monday
I will do a brisk 30 min cardio workout, Eliptical says i burn 700 calories in 30 mins.
chest
abs
then I will knock out another 1 hour on the eliptical 7miles usually
then i sit in the sauna for like 15 minutes

tuesday
Same warm up, eliptical for 30 4 miles usually
shoulders
obliques
1 hour on eliptical 7 mile usually
sauna for 15

wednesday
same warm up eliptical for 30 4 miles
back
1 hour elipitcal 7 miles
sauna

thursday
eliptical 30
tri's
abs
1 hour eliptical
sauna

friday
30 eliptical thats 4 miles
bi's
obliques
1 hour eliptical and thats 7 miles
sauna

saturday

i do a lot of cardio
abs and sauna and massage

snday start the whole routine over again...

I mean with this i have gotten good results muscle wise, I have gotten bigger very where, and lost like 10 pounds, but now for the last 4 weeks, nothings changing although, my shoulders and arms are getting bigger, I also have the top 4 abs out at all times, and there hard, but directly below the 4 is soft fat, and i cant stand to do more cardio..

any suggestions

oh and I dont do legs, My legs are absolutely shredded, all muscle, which puzzles me even more, I have not done them since college, and they are excactly the same...

[Panzerfaust]

You should start by posting your dietary approach in full in the DIET forum, your problem most likely lies in macros.

I did notice you sit in the sauna? Reason? Consider it a waste of time unless you are cutting weight for some sort of competition.

And to much cardio IMO. You can only lose so much weight in a week, shoot for 2.5-3lbs a week at most.

And start squatting for gods sake....i should'nt have to tell you why.