what is the difference ?

[little_soldier]

hey guys my routine is like this
i train 4 days a week
Saturday Chest and Traps
Monday Back and Biceps
Wednesday Shoulders and Triceps
Friday Legs
sometimes i feel that i'm resting way too much and can train my muscle more than just once a week although i know i do a high volume workout
what is the diff bet full body routines , upper/lower , regular splits like i do
which is best for bulking ?
thanx

[MFT81]

Can you please post your stats

age
wt
ht
training exp

Im always looking for a new way to split things up so im interested to what others will say

[MartyMcFly]

If you want to try twice a week, do it. I do it every once in a while. Do it for 8 weeks and take a week off and try something else. If it works do it again in the future.

[little_soldier]

i train with heavy reps but like that
Chest
Incline BB press x3 (i do 3 warm up sets by gradually increasing the weight and leaving the heaviest weight i can press for my 3 working sets)
DB Flat Press x3
Flyes x3
Weighted Dips x2
i wrote only chest as an example but as i said as the week passes i feel like i rested way too much maybe my recovery is a bit faster than normal people i really don't know but sometimes i'm 100% sure i can train my body part twice a week with the same volume i just wrote
i was thinking of alternating : doing 1 week in a push pull split form to allow to train my body twice but lower the volume a bit and then the next week is just blasting the muscle once but with high volume
what do u think ?

[MartyMcFly]

Try the push pull. I do it and train only 3 or four times a week and hit everything every 6th day and it is working well for me. I am going heavy and to failure a lot so it is taking a toll on me and will switch in 5 weeks. I used to train everything twice in 8 days and worked well for me but variety is great in weightlifting.

[little_soldier]

how many sets u used to make for large muscles and how many for small ones ?
and can u write the routine u used to follow ? not in details
just the split itself
when to workout my leg ?
thanx