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  1. #1
    mitch911 is offline Member
    Join Date
    Oct 2004
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    Canada
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    856

    Upper body Good , Shitty legs

    Ok my upper body is pretty big and well developed..im currently satisfied with the size, my legs suck..They need to play catch up. How do i train to maintain my upperbody without getting it bigger while allowing my legs to catch up by utilizing a different aproach to training them. Should i go with very high reps for upperbody stuff so i dont stimulate building mass but at the same time create enough stim to maintain what i have.?

  2. #2
    DNoMac's Avatar
    DNoMac is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,684
    I'd say continue doing upperbody as you would regardless of legs. If your training legs properly, you shouldn't have too much of a prob puttingo on size. Deads/squats/ect.

  3. #3
    Timm1704's Avatar
    Timm1704 is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082
    squats and lunges for legs mate, and lots of em

  4. #4
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    Do you train legs first in the week, when you are freshest?

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