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Thread: Upper body Good , Shitty legs
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04-26-2006, 11:34 PM #1Member
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Upper body Good , Shitty legs
Ok my upper body is pretty big and well developed..im currently satisfied with the size, my legs suck..They need to play catch up. How do i train to maintain my upperbody without getting it bigger while allowing my legs to catch up by utilizing a different aproach to training them. Should i go with very high reps for upperbody stuff so i dont stimulate building mass but at the same time create enough stim to maintain what i have.?
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04-26-2006, 11:55 PM #2
I'd say continue doing upperbody as you would regardless of legs. If your training legs properly, you shouldn't have too much of a prob puttingo on size. Deads/squats/ect.
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04-27-2006, 04:16 AM #3
squats and lunges for legs mate, and lots of em
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04-27-2006, 06:55 PM #4
Do you train legs first in the week, when you are freshest?
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