mornning cadio?

[scerpico22]

with first thing morning cardio...eat, light meal or no meal?

which is best?

[barbndr]

Cardio first thing...then eat breakfast after.

Your body has been fasting for 6-8 hours of sleep, doing cardio on empty stomach will allow your body to more effectively use fat for energy rather that blood sugar (carbs) from a meal you just ate.

[BlueAndromeda73]

No meal cardio then wait about 20 min then breakfast for fat burning think it helps the lypolytics better, also you can take 5 grams glutamine before cardio to help prevent muscle loss

[scerpico22]

thanks! great detailed replies!