My workout-

[boddington]

Hey guys i am about to do a course which consits of this-
1ml of t-400 twice a week for 5 weeks then 3 sus for 3 weeks and deca throughout the 8 weeks

here is the training i was gonna do through this course tell me what you think or would change

MONDAY-
CHEST

BENCH PRESS 5 SETS WITH 8-10 REPS
INCLINE PRESS 4 SETS WITH 8-10 REPS
FLYS 4 SETS WITH 8-10 REPS
DECLINE 4 SETS WITH 8-10 REPS

AFTER THIS DO AS MANY PRESSUPS TO FAILURE

BICEPS

STRAIGHT BAR CURL 4 SETS WITH 10 REPS
PREACHER CURL 3 SETS WITH 10 REPS
HAMMER CURL 3 SETS WITH 10 REPS

tuesday
LEGS

LEG EXTENSIONS 4 SETS WITH 10-15 REPS
SQUATS-4 SETS WITH 10-15 REPS
LEG PRESS 5 SETS WITH 10-15 REPS
LEG CURLS 5 SETS WITH 10-15 REPS

thursday
SHOULDERS

DUMBELL PRESS 4 SETS WITH 8-10 REPS
SIDE LATERAL 4 SETS WITH 8-10 REPS
BAR RAISES 4 SETS WITH 8-10 REPS
SHRUGS 4 SETS WITH 8-10 REPS

FRIDAY

BACK

DUMBELL ROWS 5 SETS WITH 12-15 REPS
T-BAR ROWS 5 SETS WITH 12-15 REPS
BENT ROWS 5 SETS WITH 12-15 REPS
PULLY ROWS 3 SETS WITH 12-15 REPS

TRICEPS

CLOSE GRIP 4 SETS WITH 10 REPS
SKULL CRUSHERS 4 SETS WITH 10 REPS
SEATED DUMBELL PRESS 3 SETS WITH 10 REPS

ABS ON ALL WORKOUT DAYS

thanks in advance

[Kale]

Looks pretty good bro. On back day I would take out one of the Rows and replace it with dead lifts. I would go heavier on leg days and reduce the number of reps as well. Same on back day.

Now your cycle sucks. Post it in the steroid forum and we will rebuild it.

[taiboxa]

Firstly i would like to say there is alot of redundency in this work out... remember when you do a pressing motion your training your chest as a whole since the entire chest reacts and contracts to any type of press regardless of the angle.. its the secondary muscle an stabilizers that are the true tell of why u are stronger at flat than inc.
MONDAY-
CHEST

BENCH PRESS 5 SETS WITH 8-10 REPS
INCLINE PRESS 4 SETS WITH 8-10 REPS
FLYS 4 SETS WITH 8-10 REPS
DECLINE 4 SETS WITH 8-10 REPS POINTLESS

AFTER THIS DO AS MANY PRESSUPS TO FAILURE unless its for sports specific training i.e. boxing,military qualifications or like i would ommit this asap
BICEPS i would switch this w/ tricepts for a more coinciding regiemtn which gives more rest to ur pressing muscles and more rest to pulling muscles other wise u run into the problem of training them again before they are healed completely which is detrimental, thus just switch up what you do first tri then chest or chest than tri
STRAIGHT BAR CURL 4 SETS WITH 10 REPS
PREACHER CURL 3 SETS WITH 10 REPS i would Pik 1-2 of these excercises NO NEED FOR 3 .. thats just way too much WAY WAY
HAMMER CURL 3 SETS WITH 10 REPS

tuesday
LEGS
if this works for you great.. otherwise i would do either press OR squats
LEG EXTENSIONS 4 SETS WITH 10-15 REPS
SQUATS-4 SETS WITH 10-15 REPS
LEG PRESS 5 SETS WITH 10-15 REPS
LEG CURLS 5 SETS WITH 10-15 REPS

thursday
SHOULDERS

DUMBELL PRESS 4 SETS WITH 8-10 REPS
SIDE LATERAL 4 SETS WITH 8-10 REPS no need unless its bent over for rear delts, these are hit from presses
BAR RAISES 4 SETS WITH 8-10 REPS no need, good shrugs will do just fine
SHRUGS 4 SETS WITH 8-10 REPS

FRIDAY

BACK
bad set up.. too many rows all hitting same section of back just different bicept involvement.. pick 1 row, 1 pullup motion and maybe deads any more is redundent over kill bub. + WAY too many sets! lol
DUMBELL ROWS 5 SETS WITH 12-15 REPS
T-BAR ROWS 5 SETS WITH 12-15 REPS
BENT ROWS 5 SETS WITH 12-15 REPS
PULLY ROWS 3 SETS WITH 12-15 REPS

TRICEPS see note above for bi's

CLOSE GRIP 4 SETS WITH 10 REPS
SKULL CRUSHERS 4 SETS WITH 10 REPS
SEATED DUMBELL PRESS 3 SETS WITH 10 REPS

ABS ON ALL WORKOUT DAYS
Abs are a stupid muscle group i never train them because if u lift HEAVY and PROPERLY ur using ur abdominals, serratus, obliques, and transverse to stabilize which is best work out of all.

well i gave my piece, if u dont agree w/it thats fine because you know your body better than I, or so i HOPE! good luck w/ what ever you do and just remember
Soreness and Pumps do not mean ur muscles are growing
and
Less is more!

[boddington]

thanks so much for your advice

a few questions

what would you do for shoulders surely dumbell press and shrugs wont be enough for shoulders

could you possibly post a good workout for me to do for my back everything else seems good

[taiboxa]

what would you do for shoulders surely dumbell press and shrugs wont be enough for shoulders

"firstly u utilize your shoulders in all pressing and pulling motions,hell u even stimulate contraction of your anterior delt when doing a curl... dont believe me, get a light weight bar and curl and pay close attention to ur front delt... its going to contract. u use anderior, and some medial delt in all pressing motions and its just the opposite for pullin motions. plus urstretching the shit outta it w/ this motions as well. thing is it is very easy to over train shoulders thus the reason for so manypeople having "lagging" shoulders. i feel that 1 excercise is more than enough for them and it works wounders for my self and many other people who i have worked with. i like to do a big movement for them i.e. front bar military or like. and shrugs arent much for shoulders.. it puts an isometric pull on the rear delts but mostly hits back (trap-huge musclegroup) but if ur chest and back days are proper then there is lil more u can do for your shoulders since they are getting blasted on both of these days.

could you possibly post a good workout for me to do for my back everything else seems good
i do this for back
usually deadlifts then rows then lat pulls/pullups there u hit all 3 aspects of the back any more is just over kill u can even incorp curls either at the start or end.. just as long as your switching up the order it doesnt matter.