need to increse arm and abs

[q12345]

need bigger biceps and gotta get a solid ab workout. What should i do per week for bicep workout heard deadlifts help a lot.....also a solid abs workout to get rdy for summer. i wanna put on mass in arms abs wanna get def

[-DedicateD-]

its tough to give advice on what you should do without knowing what you already are doing...how long youve been lifting...what your diet is like..

for a long answer post some more info about yourself

for a short answer search for some info on arm and abs with the search function

[1buffsob]

You heard deadlifts help with biceps huh? That's a new one on me. As far as ab definition, that would be.....


























DIET! You had to know that one was coming.

1buffsob

[-DedicateD-]

You heard deadlifts help with biceps huh? That's a new one on me. As far as ab definition, that would be.....


DIET! You had to know that one was coming.

1buffsob

Unless he was joking around....hes probably refering to the dozens of threads on here that start with "how do i get my arms bigger"

many members respond that bigger arms come with overall body growth...so many members just respond with deadlift partially as a joke, but partially bc it does stimulate overall growth...

[1buffsob]

In that sense, try squats

I get where you're coming from DedicateD.

1buffsob

[chest6]

Meh..true..but I've been deadlifting and squatting forever and my arms are pathetic