In a straight line upward or a little bit forward? Im guessing more towards the front would be focusing more on the anterior delts rather than splitting the work between the medial and anterior.
Member
In a straight line upward or a little bit forward? Im guessing more towards the front would be focusing more on the anterior delts rather than splitting the work between the medial and anterior.
Junior Member
straight line up dumbbells presses = medial delts
forward barbell/dumbbells presses = anterior delts
that's the story
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