Question about some excersizes

**Thajtodad** · 05-03-2006, 07:51 AM

I used to work out frequently but, just started back in th gym. I there a site that I can see a drawn or photo description of a few excersizes so I can try to figure out what the heck muscle and fitness means in their fat loss work out? I am old school and I know the basic press's and dubmbells but there are some that are not as self explanatory for me.
Cable Crunch
Double Crunch
One-Arm Standing Low-Cable Row
Sissy Squat
Dumbell Step-up
V-up
Arnold Press
Dumbell Five
Hanging Knee Raise
One-Arm Dumbell Row
Seated Alternating Dumbell Curl
Pressdown
Hack Squat

I know this is alot but before some smart ass says hire a personal trainer, I dont want to pay somebody to teach me certain excercizes. My form is preety good and so is my diet
Any help would be great, as I am trying for a new begining to life.

**CENADICT** · 05-03-2006, 08:43 AM

Originally Posted by Thajtodad

I used to work out frequently but, just started back in th gym. I there a site that I can see a drawn or photo description of a few excersizes so I can try to figure out what the heck muscle and fitness means in their fat loss work out? I am old school and I know the basic press's and dubmbells but there are some that are not as self explanatory for me.
Cable Crunch
Double Crunch
One-Arm Standing Low-Cable Row
Sissy Squat
Dumbell Step-up
V-up
Arnold Press
Dumbell Five
Hanging Knee Raise
One-Arm Dumbell Row
Seated Alternating Dumbell Curl
Pressdown
Hack Squat

I know this is alot but before some smart ass says hire a personal trainer, I dont want to pay somebody to teach me certain excercizes. My form is preety good and so is my diet
Any help would be great, as I am trying for a new begining to life.

Try bodybuilding.com bro. Tons of exercise there with video clips as well.

**FullMoonHowlingWolf** · 05-03-2006, 01:42 PM

Check out this site, it was posted by Mizfit last month.

http://www.myfit.ca/exercisedatabase/exercise.asp

**Thajtodad** · 05-03-2006, 04:41 PM

thanks both sites helped very much!

**GunTotingHipGangster** · 05-03-2006, 05:05 PM

http://www.abcbodybuilding.com/exercise1

should be everything you need here

**FullMoonHowlingWolf** · 05-04-2006, 01:50 PM

Originally Posted by Thajtodad

thanks both sites helped very much!

You're welcome bro...

**DIESELPWR** · 05-04-2006, 09:59 PM

i always use bodybuilding.com but it was mentioned already but other than that i would just invest in arnold's encyclapedia of body building.. its a great book and shows you the exercises also