Is Taking 2 Days Off In A Row Bad?

[llrockyll]

i heard that taking 2 days off in a row is not a good idea. i wanna switch my routine and take sat and sun off but ill still do cardio.

[llrockyll]

plz keep in mind im on a cycle of test e if that matters at all.

[stocky121]

i take off two day's in a row mate no problem. And i hit up cardio on them day's work's well for me

[GunTotingHipGangster]

i take off two day's in a row mate no problem. And i hit up cardio on them day's work's well for me

me too

i feel smaller on the second day tho...probably a mental thing

[Kale]

me too

i feel smaller on the second day tho...probably a mental thing

I always take saturday and sunday off. Just remeber the growing happens when you are resting not when you are working out

[sooners04]

I take two days off every week. I just make sure I hit it hard in the gym for an hour the days I am in there.

[RJstrong]

I always take two days off following my squat work out... here is a quick look at my current split:
Mon- squat
Tues- off
Wed- off
Thur- bench
Fri- deadlift/back
Sat- close grip bench/arms
Sun-off

[SwoleCat]

Nothing wrong with 48 hours of rest as long as the rest of your protocol is sterling in nature.

~SC~

[taiboxa]

my regiemtn allows me to take a week or 2 off every couple months and it is a godsend.. helps me immensely

[llrockyll]

thanx for the awesome replies, was a big help