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Thread: Arch

  1. 05-09-2006, 04:08 PM #1
    Mustangs_rule54 is offline New Member
    Join Date
    Mar 2006
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    7

    Arch

    when i do a flat beach press i arch my back (well keeping my lats on the beach) and people keep telling me its wrong.

    Am i right or are they?
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  2. 05-09-2006, 06:29 PM #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I pull the blades together and make the chest protrude towards the ceiling when I flat press. Those who understand the reasoning realize that this takes more emphasis off the front delts/tris, and helps to focus it on the pectoral region.

    Whoever says that is wrong doesn't understand muscular development and anatomy.

    ~SC~
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