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05-09-2006, 04:08 PM #1New Member
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Arch
when i do a flat beach press i arch my back (well keeping my lats on the beach) and people keep telling me its wrong.
Am i right or are they?
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05-09-2006, 06:29 PM #2AR Hall of Fame
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I pull the blades together and make the chest protrude towards the ceiling when I flat press. Those who understand the reasoning realize that this takes more emphasis off the front delts/tris, and helps to focus it on the pectoral region.
Whoever says that is wrong doesn't understand muscular development and anatomy.
~SC~
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