Outter Biceps need work???

[anavar100]

for some reason my outer bicep needs work? what kinda excersises could i do>

[helium3]

the best for hitting the outside and peak are close grip zedbar curls and hammers angled slightly(like you were going to drink a pint kind of motion,these are both excellent exercises.oh and bear in mind bicep development can come down to genetic factors.

[anavar100]

anyones else

[SwoleCat]

anyones else

Did you even acknowledge the advice given to you?

I ask because I've seen your posts and such in the diet forum, and a similar
pattern.

~SC~

[TADOLFI]

Check out this bicep site - I think it will be a BIG help.

One word of advice...don't be in a hurry to try everything you read about.
Take it slow and try one or two exercises so that you can monitor results - if you do a lot of different things there is no way to tell what is working and what is not.