Outter Biceps need work???

**anavar100** · 05-11-2006, 10:46 AM

for some reason my outer bicep needs work? what kinda excersises could i do>

**helium3** · 05-11-2006, 11:37 AM

the best for hitting the outside and peak are close grip zedbar curls and hammers angled slightly(like you were going to drink a pint kind of motion,these are both excellent exercises.oh and bear in mind bicep development can come down to genetic factors.

**anavar100** · 05-11-2006, 06:42 PM

anyones else

**SwoleCat** · 05-11-2006, 06:54 PM

Originally Posted by anavar100

anyones else

Did you even acknowledge the advice given to you?

I ask because I've seen your posts and such in the diet forum, and a similar
pattern.

~SC~

**TADOLFI** · 05-11-2006, 07:00 PM

Check out this bicep site - I think it will be a BIG help.

One word of advice...don't be in a hurry to try everything you read about.
Take it slow and try one or two exercises so that you can monitor results - if you do a lot of different things there is no way to tell what is working and what is not.