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05-11-2006, 01:31 PM #1
training
Hello. I am just getting back into things and was wondering what some of you guys think. I used to work out 5 days a week.
Day 1- chest
2- shoulders
3-back
4-legs
5- biceps and tricpes
About how many exercieses should be done for each muscle group? I know it may vary from each muscle. Any advice would be great. Thanks.
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