Favorite/Best Exercises for each Bodypart

[Motion]

What is everyone's 2 fav/best exercises for each Bodypart? Either 2 you like to do or get the best results from.

[yodaddy]

dumbbell inc,dec dumb flies- chest

[yodaddy]

one arm dumbbell shoulder press, cable rear delts shoulders t-bar bent over rows, stright bar pull downs lats-back squat machine, stiff legged deads-legs isolated seated barbell curles, skull crushers

[juice_305]

dumbell shoulder press
bench press
those are my fav by far

[chest6]

db shoulder press, anything db for chest, bent over rows, deadlifts, squats, meh i like everything

[Mighty Joe]

Anything for traps! Upright rows & Shrugs (HVY)

[Timm1704]

my favourites are-
chest: incline dumbbell/barbell, hammer strength incline press
back: barbell rows, deadlifts
shoulders: standing military press, side raises
legs: squats, lunges
arms: tricep pushdowns, dumbbell kickbacks
forearms:

i really enjoy every exercise i do, otherwise i likely wouldnt do it, and find an alternative. but these are the ones that i usually stick to all the time.

[JAYROD]

chest - flat db flyes and more flat db flyes
bi's - incline db curls and hammers
tri's - close grip bench and underhand cable pulldowns
shoulders - cable laterals and db front raises
back - chins and t-bar row
legs - squats and hack squats

[JohnboyF]

Chest= Incline Flies
Shoulders= Db shoulder press
Tris = Close Grip Bench
Bis= 21's love the pump
Legs- Smith Squats

[catabolic kid]

Chest:
Heavy Inlcline BB
Heavy Flat Flyes

Back:
Machine Pullovers
Seated Pulley Rows

Shoulders:
Dumbell Press
Machine Laterals

Quads:
Hack Squat
One Leg Squat

[kyjelly]

Its all about the bis doing 21's!!! Love em'!

[Anabolios]

french press for triceps...and i give credit to deadlifts/squats for my recent weight gain...they had been out of my routine for as long as ive been lifting

[Italian Stallion]

chest:
flat bench and parallel bar dip
back:
pullup/chin -pulldown - db row

[Steve80]

Chest- Flat BB bench, Incline DB bench

Back- Deadlifts(lower) and Chinups or DB rows(upper)

Legs- Leg Press and calf raises (I do squats but like doin leg press better)

Triceps- Tricep pull downs and reversed push ups

Biceps- Single arm cable curls, hammer curls

Abs- Ab flexion machine, decline sit ups with plate on chest

[~fuelforfire~]

bench press and pull ups haha

[*Narkissos*]

Chest-- Incline Dumbbell Press

Shoulders-- Seated Dumbbell Press

Posterior chain: (Lower back/glutes/hams/traps): Deadlifts.. and Deadlift Variations

Upper & Mid back: Bent over barbell rows (torso parallel to floor)

Calves: Angled Seated Calf-raise

Quads: Squats.. varying depths.

Biceps: One-arm Dumbbell Preacher curls

Triceps: Close-grip Bench Press

Abs: Squats/deadlifts (lol.. yup)

Nark

[Motion]

Chest: Incline DB Bench, Flat Bench

Shoulders: DB Press, Upright Row

Back: Deadlift, Lat Pulldowns

Legs: Squat, Calf Raises

Triceps: Skullcrushers, Laying Tri Extensions

Biceps: Preacher Curls

[Fletch3138]

Chest-Flat Bench, Push-ups/multiple versions-hands wide, triangle

Legs-Squat, Leg Extension

Back-Lat Pulls, Pull-ups

Biceps-Seated DB Curls, Big Pipe Curls

Shoulders-Military Press

Triceps- Skulls

[Daniel32]

Chest: flat bench, incline dumbell press

Legs: Squats, Leg press

Back: close grip lat pulldowns, deadlifts (only cause i get crazy pumps)

Bicep: dumbell curls, precher curls

Shoulders: military press, upright row

Tricep: weighted dips, skull crushers

[~fuelforfire~]

i really enjoy dumbbell curls too, dont know why

[KConan]

Legs: Full Squat
Chest: Good ole' Bench Press
Back: Heavy Rows
Shoulders: Arnold Press
Bis: Hammer Curl
Tris: Bench Dip