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  1. 05-14-2006, 03:47 PM #1
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    Box Squats turn into back workout?

    box squats are much easier on my knees so i perform them and i will bend at the hips first and touch my butt on the seat but i feel i get more of a back work out
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  2. 05-16-2006, 08:44 PM #2
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    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    the only way i can see it working your back is if your changing form.
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  3. 05-22-2006, 01:54 PM #3
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    Brent_G
    Brent_G is offline Associate Member
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    Try widening your stance some.
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  4. 05-22-2006, 06:45 PM #4
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    Papi93
    Papi93 is offline AR VET
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    Quote Originally Posted by Brent_G
    Try widening your stance some.
    Excellent advice.
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  5. 05-23-2006, 01:38 PM #5
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    znak
    znak is offline Senior Member
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    Quote Originally Posted by justinandrews7
    box squats are much easier on my knees so i perform them and i will bend at the hips first and touch my butt on the seat but i feel i get more of a back work out
    Get a lower bench.
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  6. 05-23-2006, 01:40 PM #6
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    bazerk
    bazerk is offline Associate Member
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    Like Znak said, I was going to suggest the hight of the seat. Play with that a bit.
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