Member
Hey guys im doin alittle cutting right now so im doin cardio 4-5times a week....I know must bodybuilders dont "run" especially outside.... But i love to jog outside in my neighborhood... would i be burning to much muscle if my cardio looked like this
Jog mile outside 9-10mins
6mph-elipitca machine 20mins
Anabolic Member
buy a heart rate moniter and dont go above 60% of your target heart rate and you will be fine
Banned
if you love to jog then just jog man.
Banned
60%? That seems pretty low. I stay around 70...Originally Posted by mwolffey
Member
60-70 its hard to keep steady when jogging outside. I always finding myself breeching 70-75, i have to remind myself to just slow the pace down, even then its like small spurts and then a fast walk.
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