Chest

[kif]

Hey guys what do I do to get my lower chest built up?

[~fuelforfire~]

workout your chest harder, i dont exactly what you do so tell us your workout routine for chest...

[Anthony C]

I think its a genetic thing mostly but you can work on declines and weighted dips ..AC

[lzicc]

Dips helped me alot.

[juice_305]

decline that helped alot for me.

[Warrior]

You mentioned nothing about yourself but...

I would suggest adding some more overall beef with basic, heavy flat bench barbell work and see where you stand then... an over-developed pec major (common) can make the upper chest look sunk/deflated in if it exceeds the pec minor (upper chest)...

[yodaddy]

i do decline on the smith machine and its really brought out my lower chest development ive alwasy had a problem here but its really startign to take shape