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Thread: Chest

  1. 05-18-2006, 05:33 PM #1
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    kif
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    Chest

    Hey guys what do I do to get my lower chest built up?
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  2. 05-18-2006, 06:04 PM #2
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    workout your chest harder, i dont exactly what you do so tell us your workout routine for chest...
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  3. 05-18-2006, 06:16 PM #3
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    I think its a genetic thing mostly but you can work on declines and weighted dips ..AC
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  4. 05-18-2006, 07:31 PM #4
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    Dips helped me alot.
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  5. 05-19-2006, 07:43 AM #5
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    decline that helped alot for me.
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  6. 05-19-2006, 08:40 AM #6
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    You mentioned nothing about yourself but...

    I would suggest adding some more overall beef with basic, heavy flat bench barbell work and see where you stand then... an over-developed pec major (common) can make the upper chest look sunk/deflated in if it exceeds the pec minor (upper chest)...
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  7. 05-19-2006, 09:09 AM #7
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    yodaddy
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    i do decline on the smith machine and its really brought out my lower chest development ive alwasy had a problem here but its really startign to take shape
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