Abdominal Fat

i got my grad comin up in a month or so...................i have a really hot date and i ve booked a hotel room.............but the only problem is that I wanna lose the last remaining fat on my stomach so that atleast i have a trim look........i m very self-conscious and i wanna be able to take my shirt off comfortably......now is it realistic to lose that much fat in a month...........i mean i have a flat stomach.....i want more of a symmetrical one.......now you guys tell me what should i do if i what i wanna do is even possible.........i m willing to follow any diet or workout you propose......the whole problem resulted from the bulking i did..........not ennuff cardio and it looks like i dont have abs.....help me!

only thing that can be done is cardio...

If you aren't worried about muscle loss just go on a keto-type diet. They usually have very quick results for the first 4-6 weeks.

Why did you wait so long to begin this?

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Originally Posted by SwoleCat

Why did you wait so long to begin this?

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well, since I was on a bulking phase I really didnt care because I thought i will lose it once I reach my goal......I really wasnt going to go to the prom cuz I was planning on a road trip.....but it kinda didnt work....and i got a hot date....Also, I didnt expect to gain so much wieght so fast....i gained approximately 16 pounds in two months.....now i m in a dilemma

diet and cardio bro..... you can get there.

try to do cardio 2x a day. first thing in the morning on an empty stomach (best) and then 12-16 mins of HIT cardio in the afternoon after your workout. You may lose some muscle this way but it will get you there. Also lower your cals. Drop carbs to breakfast and PWO only and bring in some more EFA's

yep, its all diet and cardio. Eat healthy, but keep cals lower than maintain rate. Cardio 6 times a week.

Maybe even throw in some fat burner supps. Or just go for a ECA stack.

Diet and cardio are key.

Diet and cardio are the key.

abs are made in the kitchen and not the gym. Good luck bro

Ketogenic diet will do the trick with cardio.

Diet and cardio, but the hot date accepted your invitation already, so don't worry so much bro.