what do you think of this training method?

[snoopy]

Started this about six weeks ago, HUDGE results with aas.

Pick your maximum weight, do one rep. breath in and out then do another, then breath twice, then another then breath three times, ... you repeat this until you do twelve reps (by the twelth rep you have breathed twelve times). immediately following reduce your weight by 1/2 and rep out to failure. you only do one set per excercise but three exereses per body part.

example
monday
Biceps(cable curl, slide curl, Zotterman);
back (cable lat pull down, back shrug, t bar row)
wednesday
chest ( incline press, pec deck, cable cross overs)
shoulders (upright Cable row, shrug, lat raise)
triceps (cable extension, close grip press, reverse cable extension)
Friday
legs (squat, leg extension, leg curl)
lower back (dead lift)

The pump is extreme I have had some great gains.

[helium3]

this is in a small way related to clustering and is in the wrong forum.

[snoopy]

Thanks for that where should I post it? (sorry to seem a bit thick, I am a newbie)

[Warrior]

Well... deffinitly not in the Steroid Questions and Answers forum - I moved it to Lifting Techniques...

[snoopy]

thank for that, know better nat time!

[G-Force]

if i chose my max bench and did 1 rep - there is NO WAY i could breath once/twice then perform another rep

[ShnouzedUp]

if i chose my max bench and did 1 rep - there is NO WAY i could breath once/twice then perform another rep

no kidding

[G-Force]

no kidding

try reading the whole thread

this is what this training regime is telling u to do
and i am saying its impossibl

[ShnouzedUp]

try reading the whole thread

this is what this training regime is telling u to do
and i am saying its impossibl

i did, thats what im sayin too