helping recovery time drastically

[scrapakilla]

I red an article a few month ago about a jucier from the los angelos area who would sit in those warm water tubs for liek 2 hours and sleep. the only thing is he said it was like giving your muscles 8 hours of sleep for every 2 hours you spent in there. I forgot the name of the tub but want to look into it i know its the same type of things hippies used and is considered a hollistic remedy anybody have any experience with this.

[EcToMoRpHiAn]

I saw T.O. has one of those on MTV cribs. Seems like everybody who has one loves it, but they are wayyyy expensive.

[~fuelforfire~]

id like to see one of these.

[stayinstacked]

Well, it makes sense that it would aid in recovery, but to say it's like giving your muscles 8 hours of sleep is over exaggerated. For one, your body does not get into a deep REM sleep until about 4 hours after you fall asleep. Sleep is what makes muscles grow and also aids in the fat burning process. Yes, 2 hours of sleep in a warm tub is good for recovery, but I think that's definitely over exaggerated. If it were myself I'd rather spend the money getting deep tissue massages.