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  1. #1
    bedavis is offline New Member
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    Workout on steroids

    I just began my first cycle on steroids (anabolic extreme phera plex) and am wondering how many days per week I should go to the gym. Should I go 6 days a week to the gym? Thanks guys.

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
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    Give us some stats man. Age, cycle experience and workout experience. Four days a week is more that enough and one body part a day. If you spend more than an hour a day in the gym you are wasting your time.

  3. #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by bedavis
    I just began my first cycle on steroids (anabolic extreme phera plex) and am wondering how many days per week I should go to the gym. Should I go 6 days a week to the gym? Thanks guys.
    Your workouts should be the same.

    Just as hard.. just as frequent

  4. #4
    bedavis is offline New Member
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    Alright cool, so I geuss I'm doing things right so far. One thing I know for sure is that I'm eatting like a mad man. I'm up 5lbs already and its been less than a week since ive started phera plex at 20mg ed (and yes I have liver support and PCT planned out). I'm 20 years old and I've had about 4 years of training under my belt. I'm 5'7 and currently about 165lbs at about 8-10% body fat. Should I do any cardio while on the cycle to keep fat gains down? Thanks.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    You began this before you knew how to train and such?

    At 165 you have the world to gain naturally through intelligent planning/training/dedication.

    ~SC~

  6. #6
    bedavis is offline New Member
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    I know how to train, I was wondering how/if my workouts should be modified.

  7. #7
    biglouie250's Avatar
    biglouie250 is offline Anabolic Member
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    cardio should be done year round whether your buliking or cutting. no sense in adding tons of fat lbs if you dont have to..........

  8. #8
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    helium3 is offline Senior Member
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    the only difference should be your diet.

  9. #9
    bedavis is offline New Member
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    Thanks a lot guys, ya'll helped out a lot

  10. #10
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    i wouldnt have started that but yeah um i always train harder when im on cycle

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