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Thread: Squats

  1. 05-22-2006, 07:46 AM #1
    Haneef
    Haneef is offline New Member
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    Squats

    Hi!

    I was wondering what "High Bar, Narrow Stance, 1 and 1/3 Squats (bar high on back)" is? How is this exercise performed? And what is/are the difference(s) to "High Bar, Medium Stance Squats"?

    Thanks!
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  2. 05-22-2006, 06:29 PM #2
    Thug Nasty
    Thug Nasty is offline Associate Member
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  3. 05-22-2006, 06:44 PM #3
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    Papi93
    Papi93 is offline AR VET
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    Quote Originally Posted by Haneef
    Hi!

    I was wondering what "High Bar, Narrow Stance, 1 and 1/3 Squats (bar high on back)" is? How is this exercise performed? And what is/are the difference(s) to "High Bar, Medium Stance Squats"?

    Thanks!
    High bar rests high on the traps. A narrow stance is pretty self-explanatory. Use a closer than normal stance then you would typically use. I've need one and 1/2 squats and that involved:

    Go to bottom of squat,
    come up 1/2 way,
    go back down to the bottom, and
    then complete the concentric movement (come all the way up).
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